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More than 2 in 5 people in England have high cholesterol, which increases the risk of heart attacks and strokes. Last year, Gethin was told that he has it too, so he finds out some of the ways it can be reduced - including controlling portion sizes and the simple swaps you can make for high-risk foods, which could reduce cholesterol by up to 20%. Plus, we hear how high cholesterol isn't always down to lifestyle and age, but can be an inherited condition.

To watch this with subtitles, go to Â鶹¹ÙÍøÊ×Ò³Èë¿Ú iPlayer and search for Morning Live from 23/01/25.