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Around a third of over 65s will have at least one fall this year and if it does happen it can feel like a huge impact on someone's confidence and independence. Geriatrician Dr Lucy Pollock explains why we need to reframe the conversation when it comes to 'having a fall' vs 'falling over'. She also shows some simple exercises to help stability and muscle strength that will help to keep you steady on your feet, no matter your age.

To watch this with subtitles, go to Â鶹¹ÙÍøÊ×Ò³Èë¿Ú iPlayer and search for Morning Live from 28/01/25.