Dr. Xand
Health Expert
Here is Dr. Xand's expert health advice...
How to find the best deals with rising mortgage rates
Finance expert Iona Bain explains how to work out whether if you should switch rates.
How to tell the difference between forgetfulness and dementia
Dr. Xand explains how to tell them apart and how learning new skills can help.
What you can do to deal with tiredness
Dr. Xand talks about potential causes of tiredness & explains how to set your body clock.
How to respond to a stroke
Dr. Xand joins us to explain how to respond to a stroke.
How to perform CPR on an adult
Dr. Xand takes us through the steps of CPR on an adult.
Are collagen supplements worth the hype?
Dr. Xand explains whether collagen supplements are a good investment or not.
How to manage and protect against scars
Dr. Xand tells us the best ways to protect against physical scars.
How important is it to get an early cancer diagnosis?
Victoria Ekanoye and Dr. Xand explain the importance of getting an early diagnosis.
What exercises can you do to help neck and back pain?
Dr Xand, Briony May Williams & Strictly's Neil Jones show exercises for neck & back pain.
What exercises can you do for hip and knee health?
Dr. Xand explains the dangers of medical tourism & Maria shows exercises for your joints.
What you need to know about your medication
Dr. Xand and Dr. Lucy give advice on understanding more about the pills you are taking.
What are the warning signs of epilepsy?
Dr. Xand explains the early warning signs that could mean you have the condition.
What is whooping cough?
Dr. Xand explains what whooping cough is and how long you can be infectious for鈥�
How to spot gout
Dr. Xand explains the tell-tale signs of gout and how to prevent future attacks.
What are the signs that someone with hearing loss needs additional support?
Dr. Xand talks through the signs that someone with hearing loss may need extra support.
Why it's OK to ask for a second medical opinion
Dr. Xand discusses Martha's Rule which allows for a second medical opinion.
What are the effects of sleeping pills?
Dr. Xand shares the risks of taking sleeping pills for an extended period of time.
How to deal with stress
Dr. Xand explains how to deal with and lower stress levels.
How to deal with stress
Dr. Xand explains how to deal with and lower stress levels.
How to deal with restless legs syndrome
Dr. Xand and Neil Jones show stretches that can help with it.
How to deal with stress
Dr. Xand explains how to deal with and lower stress levels.
How to deal with restless legs syndrome
Dr. Xand and Neil Jones show stretches that can help with it.
High cholesterol myths debunked
Dr. Xand explains which of the common myths around high cholesterol are true or false.
Why hydration is so important when getting older...
Dr. Xand investigates the impact hydration has on us when it comes to ageing and appetite
Bryony Gordon and Dr. Xand on OCD
Bryony Gordon talks about living with OCD and Dr. Xand explains how to support others.
Are some 'health foods' really what they say they are?
Dr. Xand & The Open University investigate if 'health foods' really are what they say.
Are gut health products a waste of money?
Dr. Xand tells us if gut health products are worth buying or not.
