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Lauren Layfield and Shanequa Paris discuss how to tackle your critics.

Lauren Layfield and Shanequa Paris help hack your life to make it better.

Tskenya-Sarah Frazer and Amie Fretter help hack your life to make it better.

Lauren Layfield and Shanequa Paris discuss managing relationships over the festive period.

Sex and relationships

Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.

Body image

Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.

Money

Katie Thistleton and Vick Hope talk money with Devamsha Gunput.