Series looking at food needed for good health, with global examples and expert advice
World Service,路22 episodes
What is good health and what mix of foods help us achieve it?
22 Feb 1999,路13 mins
A look at energy-giving foods and how different people need different amounts
20 Mar 1999,路13 mins
The importance of protein for a healthy diet
21 Mar 1999,路13 mins
The role of fat in food
22 Mar 1999,路13 mins
The role of vitamins in our diet
23 Mar 1999,路13 mins
An in-depth examination of vitamin C and why we need to eat foods containing it every day
26 Mar 1999,路13 mins
The role of the B group of vitamins and what foods contain them
27 Mar 1999,路13 mins
Vitamin D, the vitamin which is all around us but which is also available in some foods
14 Apr 1999,路13 mins
Calcium, which foods contain it and why it is particularly important for the young and old
15 Apr 1999,路13 mins
The role of fibre in the diet and what foods are good sources of roughage
16 Apr 1999,路13 mins
What are staple foods?
08 Dec 2000,路13 mins
The best foods for energy and how to achieve a balanced diet
09 Dec 2000,路13 mins
'Famine has always accompanied war'. A look at malnutrition and food shortages
02 Jan 2001,路13 mins
Parents across the world talk about how they feed their babies
24 Jan 2001,路13 mins
What nutritional benefits come from milk and dairy products?
01 Feb 2001,路13 mins
The role of sugar in our diet
06 Feb 2001,路13 mins
Why fruits are good for us
12 Feb 2001,路13 mins
Vegetables in different parts of the world and why we should eat several portions a day
05 Mar 2001,路13 mins
What is protein and what happens when we don't get enough of it?
06 Mar 2001,路13 mins
Are some methods of cooking food better than others?
07 Mar 2001,路13 mins
How important is food for convalescence? Healing treatments from foods around the world
08 Mar 2001,路13 mins
First broadcast in 2001. A survey of foods used in celebrations around the world
09 Mar 2001,路13 mins
