On Air: 06:00 – 10:00
Sonia Watson
Next: 10:00 – 14:00
Ben Fryer
18/10/2024
Trusted breakfast news, information and advice, plus great music with Sonia.
Make a Difference
Help and information in your area.
Local to me
Stories from Essex on Â鶹¹ÙÍøÊ×Ò³Èë¿Ú Sounds.
Sport clips
Hear the latest interviews with managers and teams in Essex.
Upload
Your chance to showcase your talent on the Â鶹¹ÙÍøÊ×Ò³Èë¿Ú.
A Place Called Home
Settled local resident Jill meets traveller Billy to discuss their differences.
Film-maker Lee Hampton & Poet Leah Larwood
Original comedy, podcasts, poetry, fiction and more on Â鶹¹ÙÍøÊ×Ò³Èë¿Ú Upload with Rob Jelly.
17/10/2024
Fascinating guests, the news of the day and the music you love with Akylah.
Silent night charter and saving the day
Ben chats about a new silent ward introduced by Princess Alexandra Hospital in Harlow.
Omid Djalili, The Overtones and... Christmas? Andrea Zara sits in
Babs brings you light hearted fun with upbeat topical stories and celebrity guests.