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Can meditation lower your blood pressure?

New guidelines say meditating for 45 minutes a day could improve your health.

• 6 mins

Iran:The congressman representing the family of Morad Tahbaz

Five American-Iranians have been freed in a prisoner swap between Iran and the US

• 4 mins

What would you do if an 11 ft python crept into your conservatory?

Rob Byrne suffered minor injuries when an 11ft python entered his conservatory

• 4 mins

Net Zero 2050 lives on, but not as we knew it

Our panel reacts to the governments change to the UK's net zero goals.

• 9 mins

Motherhood and work: Mishal Husain and her mother, Shama

PM listeners Mishal Husain and her mum on how attitudes have changed across a generation

• 7 mins

Why do politicians love appearing on reality TV?

Is it worth it? Particularly for those who have, had, or hope to have a political career.

• 5 mins

"People are selling their cars": The Writers Guild of America strike enters its 5th month

Actor and writer strikes in the US have pressed pause on film production around the world

• 8 mins

Are retro workout classes making a comeback?

Mr Motivator on the joys of the step aerobics comeback.

• 4 mins

NHS Strikes: Is it time to re-open negotiations?

Striking NHS staff held a rally outside the Conservative Party Conference in Manchester

• 1 min

What does the Conservative conference tell us about how the party is positioning itself now?

Camilla Cavendish and Lord Hayward reflect on Rishi Sunak's conference speech.

• 7 mins

How does Hamas defend its attack at a music festival in Israel?

Ghazi Hamad is a spokesperson for Hamas and former minister in the Hamas government. .

• 5 mins

From both sides of a conflict

We speak to eyewitnesses in both Israel and Gaza.

• 9 mins

Mark Regev: "There won't be peace with Hamas...this is war."

Mark Regev has reprised his former role as Senior Advisor to Israel's Prime Minister.

• 9 mins

How might the Israeli army proceed?

American General Jack Keane on what the military response of a united government might be

• 5 mins

Demis Hassabis: "AI is the ultimate tool to accelerate scientific discovery."

Chief Executive of Google's DeepMind on what excites him most about AI.

• 7 mins

"We must work together to see the human on the other side of the fence."

What diplomatic options are left in the Israel-Gaza war?

• 11 mins

"America must own this war": Former US envoy for Israeli-Palestinian negotiations

Israel won't block aid reaching Gaza from Egypt following President Biden visit to Israel

• 6 mins

The town evacuating as Storm Babet takes hold.

The streets in Brechin are empty as Storm Babet causes severe flood warnings.

• 4 mins

The ascent of the feared El Capitan

We speak to the first British man to ascend El Capitan in 1998.

• 4 mins

MP Theo Clarke: "I hope my daughter will be proud of what I did yesterday."

A ground breaking speech in the Commons as Theo Clarke recalled her traumatic labour.

• 5 mins

"An escalation is going to be met with an escalation."

Jordan's former foreign minister on the diplomatic talks continuing in the Middle East.

• 5 mins

Can we save a rare rainforest on the edge of Dartmoor?

Lydford Gorge is a temperate rainforest. But the race is on to protect its rare species.

• 3 mins

Iceland鈥檚 PM to take part in a full-day women鈥檚 strike

Iceland's PM will join women across the country in a strike aiming to close the pay gap.

• 2 mins

"I cry most of the time to be honest."

Gaza resident Akkram talks about life under siege and constant bombardment.

• 14 mins

Anneka Rice: "I'd like to put my wax work head on the kitchen table."

Why do wax works go wrong so often? Anneka Rice tells us why she loved hers.

• 6 mins

A year of Prime Minister Rishi Sunak

Political Editor Chris Mason looks back on Rishi Sunak's first year as Prime Minister.

• 6 mins

Why has Warrington become a hotspot for those leaving Hong Kong?

Many arriving in the UK from Hong Kong in last few years are moving to Warrington.

• 5 mins

What is it like to compete for 3rd place in a World Cup?

Jerry Guscott on how it felt playing for 3rd in the 1995 Rugby World Cup.

• 3 mins

"This is psychological torture...it's living in a void."

Noam Sagi's mother, Ada, was kidnapped from the Nir Oz kibbutz on 7th October.

• 5 mins

How has the way we celebrate Halloween changed?

Marion Gibson, Professor of Renaissance and Magical Literature, on Halloween's history.

• 4 mins