Hi, I鈥檓 Evie and today we are going to celebrate with our families with a carnival dance.
It鈥檚 great to celebrate together and it doesn't have to be for a big achievement or event.
We should celebrate and share all our achievements no matter how small.
So let's turn your home into a carnival right now!
Before we start we need to wake up our bodies together.
So bend down low and we're going to move from side to side.
Now let's add some chopping arms.
Like this.
Well done.
Now, our carnival is going to be a happy, friendly celebration where we all share the fun together.
So let's learn our first dance move.
Now, this move is called reverse side step and what we're going to do is take our leg and bring it back.
So let's do it on the other side.
Take our leg and bring it back.
Now let's add an arm.
So we're going to add the opposite arm.
Very good.
Do it one more time.
Nice work.
Well done and don鈥檛 worry if you got your legs and arms mixed up.
And it didn't look like anyone else's in your family.
We all do this slightly different and that鈥檚 ok.
Now, our next move is side kicks.
So let's kick to the side.
But be very careful not to kick anything or anyone.
Nice, let's add some arms.
So, we're going to add our arms like this.
Very good.
Now, our final move is going to be the carnival twist.
It looks a bit like this.
All we're doing is rolling our arms and turning round.
Do it one more time.
Great!
Let's put some carnival music on and celebrate!
I'm going to celebrate being here connecting with you today.
Let's get into the groove.
Very good.
First move is the side step.
Are you ready?
Five, six, seven, eight.
Kick!
Carnival twist.
And back.
And again.
And back.
Very good!
Nice work, let's do it again.
Are you ready?
Five, six, seven, eight.
Yes, kicks!
Looking good.
Now turn!
Woo!
And again.
Woo!
Such a good vibe in the house!
You really did a great job working together as a family to celebrate.
I wonder what you were celebrating today?
I'm so proud of you all coming together and creating such a fun celebration.
I sometimes forget to take time to celebrate myself and others.
Let's say: 鈥淲e are all worth celebrating.鈥
Ready?
鈥淲e are all worth celebrating.鈥
See you soon.
Bye!
CBeebies presenter Evie Pickerill transforms your home into a carnival celebration where each member of the household is encouraged to join in with a series of fun dance moves, whilst also thinking about something worth celebrating in their life.
This celebration makes everyone involved feel good by making everyone move together which in turn encourages feelings of strength, confidence and staying safe.
This video reminds us that we should celebrate and share all our achievements in life, no matter how big or small they may be and that feeling connected as a family is really important and makes us feel good.
Parent / Carer Notes
Families can use this activity to encourage and strengthen connections with others in the home to provide greater stability and solidarity as a family unit. This can help families deal with change when it occurs and to recognise how to work together to help each other and work together effectively.
We advise a parent or carer to review the Moodboosters video prior to showing it at home, and consider the activity鈥檚 suitability for space, accessibility requirements and how it may be received by the children taking part.
The NHS offers advice for parents and carers around supporting children and young people with their mental health, for more info visit .
More from Family Moodboosters:
Let鈥檚 Rock - Family Moodboosters. video
Evie Pickerill encourages everyone at home to form an air instrument rock band to help boost energy levels and instil a sense of togetherness.
Yee Haw! - Family Moodboosters. video
Oti Mabuse uses basic line dancing steps the whole household can join in with to encourage everyone to think one step at a time when things get difficult.
A Moment in Nature - Family Moodboosters. video
Rhys Stephenson encourages family members to use their imagination to help everyone feel more focused and ready to deal with the day ahead.
Meditation Station 鈥 Feeling Thankful - Family Moodboosters. video
TV presenter and Paralympian Ade Adepitan leads a short gratitude exercise which encourages everyone to slow down and think about the bigger picture.
Dance Party Mega Mix - Family Moodboosters. video
Oti Mabuse encourages family members to join in with fun dance moves to help increase energy levels and make everyone feel good.
We Are Champions - Family Moodboosters. video
Olympian Bethany Shriever encourages everyone to try out a variety of dance styles representing the ups and downs of being a champion.
Self-Belief Warriors - Family Moodboosters. video
Dr Ranj Singh prompts everyone in the house to attempt basic yoga-inspired poses to create positive mindsets and develop feelings of self-worth.
Wacky Workout - Family Moodboosters. video
Dr Ranj Singh leads a call and response 鈥榗ampfire鈥 song about being able to change negative moods to positive using movement.
Proud Peacocks - Family Moodboosters. video
Olympic champion Bethany Shriever uses animal-inspired movements to inspire all members of the family regain a sense of control over their emotions.
More from Moodboosters:
If you're a teacher and would like to use Moodboosters' classroom activities, take a look below for links to more videos and additional resources.
Recharge. collection
Activities to help children become aware of the importance of self-care, whilst building resilience and recognising what makes them special.
Connect. collection
Fun, movement-based activities for children centring on relationships and how to recognise emotions in others through empathy.
Imagine. collection
Learning activities to promote creativity and optimism in children whilst encouraging them to use their imagination to envision their goals and aspirations.
Teacher's guide
Curriculum-linked ideas and tips about how you can use Moodboosters with your class during the school day.
Watch again - our live launch. video
Watch highlights as children from around the nations join together for a big mood-boosting moment.
About Moodboosters
Everything you need to know about our initiative to get KS1 / KS2 pupils moving for mental health and wellbeing.
