PATTERING FEET, CHILDREN'S VOICES
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
RHYS: This song鈥檚 about warming up, making sure your body and your mind are ready for action.
We're going to start by working on the upper body.
We're going to roll our shoulders back鈥
Two, three鈥 good.
And then we're going to move our head so that our ear is facing our shoulders.
And roll your shoulders forward.
Two, three, four鈥
Then look to the right.
Then look to the left.
Perfect.
Those are your moves, and don't forget the Super Movers move!
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
鈾 We鈥檙e getting ready, to warm up, now鈥檚 the time 鈾
RHYS: Keep those ears to the shoulders.
鈾 Shake out your body, start stretching, wake up your mind 鈾
RHYS: Good.
鈾 That鈥檚 how we can all be 鈾
鈾 Ahhhhhh鈥 Super Movers! 鈾
RHYS: Good! Now, we鈥檙e going to work on the middle part of our body.
We'll start by moving our ribs, and nothing else.
And then we'll move onto the hips, like this.
One, two, three, four, circle, circle.
One, two, three, four, circle, circle.
Hips! One, two, three, four, circle, circle.
Again! One, two, three, four, circle, circle.
Great work!
I think you're ready!
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
鈾 We鈥檙e getting ready, to warm up, now鈥檚 the time 鈾
鈾 Shake out your body, start stretching, wake up your mind 鈾
鈾 That鈥檚 how we can all be 鈾
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
RHYS: Excellent!
Now, it's all about the lower body.
We're going to start by walking in place, and then we'll jump鈥
Like this鈥
Walk, walk, walk鈥
Good, and then we'll jump, jump, jump, jump鈥
And walk, two, three, four鈥
Then jump, two, three, four鈥
I love it guys, let's go!
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
鈾 We鈥檙e getting ready, to warm up, now鈥檚 the time 鈾
RHYS: Keep it up! Jump!
鈾 Shake out your body, start stretching, wake up your mind 鈾
Get as high as you can!
鈾 That鈥檚 how we can all be 鈾
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
RHYS: Now, we're going to work on the whole body.
We鈥檙e going to swing and keep it loose.
Then we want to lengthen our arms- to the side.
鈾 Ahhhhhh鈥 Super Movers! 鈾
鈾 We鈥檙e getting ready, to warm up, now鈥檚 the time 鈾
RHYS: Lengthen those arms!
鈾 Shake out your body, start stretching, wake up your mind 鈾
鈾 That鈥檚 how we can all be 鈾
鈾 Ahhhhhhhh鈥 Super Movers! 鈾
PATTERING FEET, CHILDREN'S VOICES
Watch this film with British Sign Language
Watch this film with audio description
Watch this film with British Sign Language and audio description
Rhys Stephenson is here to show your class an inclusive movement routine to warm up the whole body.
