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Does practice make perfect for football pros?

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Jack Ross | 16:12 UK time, Monday, 18 October 2010

There are many pearls of wisdom imparted upon children as they grow up, such as don't talk with your mouth full and sit up straight!

One further example, and one relevant to sport, is that practice makes perfect.

If we assume this to be correct then the top footballers of today must be those who have worked the hardest and not just those who have been blessed with the most natural talent.

This view is the one held in a book called Bounce, written by Matthew Syed, a former table tennis star who offers evidence and insight into why he believes this to be the case, not just in his own sport but across the board.


As a professional football player of many years I found this intriguing as I reflected upon my own career and questioned whether or not I had committed enough time and energy to practice in order to maximise and improve my performance.

In all honesty, I found it fairly difficult to judge as, because football is such a team game, the vast majority of training sessions are taken as part of a group and, therefore, if I am analysing my commitment within these then I would be content with how hard I worked.

Aside from this looking at working as an individual is perhaps a different matter for players.

St Mirren defender David Barron

Jack Ross praises St Mirren defender David Barron's attitude to training

I believe my own career benefitted from a decision in my early twenties to improve my physical condition in terms of fitness and physique in order to be better equipped to play at a higher level.

I achieved this by working out on my own, and in this respect can acknowledge that extra work and repetition enhanced my abilities.

From the technical aspect, could I have done more?

Again, many areas of my game were improved upon from normal training sessions and concentrating on specific weaknesses within them but, if I had my time again, then undoubtedly I would have made a greater effort to be as two-footed as I could be.

There is a huge advantage to being comfortable striking the ball with either foot, especially playing in the wider areas, and it is skill which can be improved upon with simple practice.

I watched with interest at , as became a permanent fixture in the team at left back despite being predominantly right footed.

David did very well in this position, and was rewarded for the hard work he did after training on his left foot and it is worth noting that much of this extra training was undertaken after the club moved to its own training base at .

This evidence simply reinforces the fact that in many cases facilities can prove a huge hurdle for professional players keen to stay behind and work on their game.

In my experience, one further obstacle to instilling a greater awareness to practice in players is the traditional culture within football.

I have seen many players linger on the training pitch but often it is to participate in games of two touch and head tennis.

While these undoubtedly improve touch and technique, would it not be better for defenders to use the time to concentrate on heading, or midfielders to work on their short passing and wingers to practice their crossing?

I know an Under-19 coach at a top club who demands his young players spend time outside his sessions working on their game, but has to constantly remind them that practising tricks and flicks is not relevant to each individual!

Footballers like to be in company and the solitude of training on their own is alien to most.

Whether or not the realisation that practising on your own can lead to success will change this aversion to individual training remains to be seen.

Of course other sports, usually individual ones, have equipment to aid solitary training such as golf driving ranges and the machine which fires tennis balls at a player.

Perhaps that's the answer, football goal ranges and an invention which aims footballs at players at different speeds and height.

Right, I'm off to the Dragon's Den!

Comments

  • Comment number 1.

    It always amazes me that some players only have a left leg for standing on. In any other profession if you could only use half the tools available you would be sent on training courses.

    In the good old days they used to train with those heavy old balls that would get heavier & harder when wet the players who were 100% one footed would have to take their boot off so that it hurt if they didn't use their "wrong" foot.

  • Comment number 2.

    Although there is no doubting that practising on very specific weaknesses can improve your technique eg a weaker foot, heading, crossing, catching (goalkeepers), I still feel that the very best players are born with the attributes required to make it to the top, and that practising simply refines them over time. The most tragic thing of all is that in Britain there is a recurring trend which all too often results in what you might call the most naturally gifted players spurn the opportunities they have to make it to the top due to stupidity, recklessness and ill discipline. Paul Gascoigne, Stan Collymore, Paul Merson.....

  • Comment number 3.

    Thanks for the comments.

    It is always interesting to note the criticism players receive for being one footed and yet in a number of other sports competitors will usually favour one side. This can be seen with cricketers, tennis players etc. Of course, those who can master right and left equally well have an advantage just as in football.

    The hugely talented Russell Latapy was brilliant with both feet and told me that it was a result of injuring his right foot when he was young, but he loved playing so much he just used his left-simple but effective!

  • Comment number 4.

    I rememeber Ian Harte saying at Leeds that he NEVER practiced free kicks. This was when he was hammering them in for fun. After this article in the programme, i don't think he ever scored from another set piece!

    I think repetition should enhance the player, but too much, or it being done incorrectly, can surely have negative effects?

    If it was that simple that with increased practice, you would become better, surely players would be MADE to practice more!

  • Comment number 5.

    I think if you are getting paid 50 grand a week or whatever it's criminal to be one footed. There's really no excuse for a professional footballer not to be two footed - outside of training there's plenty of time in the week to work on your weak spots. But I guess it comes down to the motivation of the player and whether they want to improve themselves.

    Last season I remember Zola said he worked with Carlton Cole after training to hone his finishing skills and there was a vast improvement and he bagged a number of goals and got called up to the England squad.

  • Comment number 6.

    Interesting stuff Jack.
    I'm not convinced that practice makes perfect but it's clear that practice certainly brings improvement at any level, which is enough motivation for most. That said, I feel working smart rather than just working hard is important in personal development especially in sport eg decisions, attitude, guidance etc.
    I once read that Sir Alex Ferguson keeps training fairly simple if not tedious at Man United, preferring to focus on the things he see as vital rather than keeping things fresh for the players. Apparently Glenn Hoddle believes in a very simple way to develop touch and technique, wall-passing until your equally comfortable on both sides and without having to watch the ball.
    Shameless plug for my blog, it's just a bit of fun.

  • Comment number 7.

    Makes you think Jack,

    I am sure that it was Gary Player who, when asked if he was a lucky golfer, replied that the more he practised the luckier he got.

    The late Jimmy Johnstone always maintained that he had learned his ball skills by spending hours kicking a tennis ball against a wall as a kid. Both of these must have been pretty solitary pursuits well outwith the team training framework.

    I only ever played recreational football but can see the sense of spending time hitting a dead ball just to learn what it will do. Master it with you're good foot and start on the other one.

    It can only increase ball skills and might keep less dedicated professionals away from the bookies, or other distractions, of an afternoon.

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