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News, travel and weather every 15 minutes.

Pause for Thought at 7.20am.

Sport news at twenty past each hour.

Contact Matt during the show:
tel: 0845 301 1034
email: matt@bbc.co.uk
text: 07786 202999

Listeners in Plymouth have a choice at breakfast. Whilst Matt is broadcasting on our countywide frequencies, Gordon Sparks hosts a dedicated show for Plymouth on 95.7FM and DAB digital in the city.