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Healthy and filling recipes

Recipes that are packed with either protein, fibre or both 鈥� that will keep you going all day long.
Joe鈥檚 wow chicken, cauliflower, leek and bean pie
by Joe Wicks

Top this comforting chicken and bean pie with scrunched up filo pastry 鈥� it's lighter and quicker to make than a traditional shortcrust, and adds a satisfying crunch.

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Healthy chilli con carne

by Sunil Vijayakar
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Healthy sausage casserole

by Hala El-Shafie
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Easy Spanish chicken

by Justine Pattison
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Healthy chicken pie

by Deborah Reddihough
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Mushroom, chestnut and squash filo pie

by Dr Rupy Aujla
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Vegan pasta bake

by Dr Rupy Aujla
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Baked potatoes with Middle Eastern beans and greens

by Hattie Ellis
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Healthy pasta bake

by Justine Pattison
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Spicy kidney beans and baked eggs

by Dr Rupy Aujla
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Harissa lamb with chickpeas

by Sunil Vijayakar
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Healthy beef and mushroom stroganoff

by Sunil Vijayakar
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Healthy chicken and rice

by Sunil Vijayakar
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Pot-roast chicken with root vegetables and barley

by Dr Rupy Aujla
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Chicken traybake with chorizo, tomato and red peppers

by Rukmini Iyer
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Healthy slow cooker chicken

by Sunil Vijayakar
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Chickpea, spinach and egg curry

by Sunil Vijayakar
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Steak fajitas

by Justine Pattison
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Healthy chicken casserole

by Hala El-Shafie
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Turkey bolognese

by Izy Hossack
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New York chicken and apple salad

by Sunil Vijayakar
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Green vegetable and feta pie

by Dr Rupy Aujla
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White beans in a creamy tarragon and dill sauce

by Dr Rupy Aujla
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Chicken noodle salad

by Justine Pattison
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Healthy meatballs

by Hala El-Shafie
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Healthy tuna pasta bake

by Sunil Vijayakar
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Stuffed peppers

by Justine Pattison
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Healthy shepherd鈥檚 pie

by Justine Pattison
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Tempeh meatballs in tomato sauce with balsamic vinegar

by Dr Rupy Aujla
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Curried red lentil soup

by Tai Ibitoye
Light meals & snacks

Creamy mushroom chicken

by Deborah Reddihough
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Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Healthy spaghetti bolognese

by The 麻豆官网首页入口 Food team
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Crustless quiche Lorraine

by Sunil Vijayakar
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Smoked haddock with lentils and spinach

by Fiona Hunter
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Breakfast bake

by Sunil Vijayakar
Brunch

Chicken dhansak

by Justine Pattison
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Healthy chicken curry

by Sophie Wright
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Healthy cottage pie

by Justine Pattison
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Roasted sweet potatoes with chipotle black beans

by Dr Saliha Mahmood-Ahmed
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Healthy bacon and lentil soup

by Tim Maddams
Light meals & snacks

Mushroom, chickpea and spinach curry

by Dr Rupy Aujla
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Golden coconut curry

by Dr Rupy Aujla
Main course

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