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Members of the RNLI remember Gower's lifeboat tragedy as they prepare for their annual hog roast and fundraiser.

Meanwhile, young surfer Milly competes for a place in the Welsh team. Although many farmers have diversified into other areas, not many now host pagan weddings, a new experience at Windmill Farm.

Local surfing hero PJ and his wife Carol find a place to escape the shop and their son James takes part in the gruelling Ironman competition to raise funds for the air ambulance, which probably saved his father's life.