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Tha M脿iri NicRisnidh air chuairt eile tron Gh脿idhealtachd is nan Eilean a' coinneachadh ri s脿r-ch貌cairean a sheallas dhi am biadh is fhe脿rr leothasan a dh猫anamh.

Anns a' phr貌gram seo tha M脿iri ann an Le貌dhas agus an 脤le, a' cluinntinn d茅 ch貌rdadh ri daoine le cupa t矛 feasgar. B矛 cuimhne nas fhe脿rr againn air na c猫icean sna greimeannan beaga blasta, na air an ti! Tha na deagh ch貌cairean is aithne dhi deiseil le molaidhean nach bi tiotan air an truinnsear - eadar c猫ic treadha le sirisean is almoin, gu c猫ic aotrom, breac le measan 脿lainn leithid neactar矛n is subhagan - agus crathadh almoin.

Ni i cuideachd c猫ic nach b矛 air cogais neach sa bith ged a dh' 铆theadh iad air fad e - m矛orbhuileach aotrom, gun cha mh貌r greim saille, co dhi霉 gus an cuir thu deagh chnap uachdair na bhroinn c貌mhla ri na measan. B矛 roghainn eile air an truinnsear cuideachd - tort Bakewell, air a bheil a mh貌rchuid measail.

Mairi MacRitchie is in the Highlands and islands meeting some of the country's finest cooks and bakers, who share their favourite and most treasured recipes.

In this programme Mairi is in Lewis and Islay, gathering delicious recipes for an afternoon tea. After all, it's the cakes and small bites to eat that people remember more than the tea! Her cooks are on hand with suggestions that will make any tummy rumble, from a crisp cherry and almond traybake with a soft frangipane topping to a beautifully light sponge, bejewelled with nectarines and raspberries and a sprinkling of flaked almonds.

But more than that, Mairi samples a sin-free cake. The wonderfully light angel cake contains almost no fat. That is until you add a generous helping of cream and fresh fruit. And Mairi also creates the afternoon tea classic, bakewell tart, which is a prerequisite to any tea party.