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Sarah meets the owner of a flock of Hebridean sheep who has set up a cooperative to market the unique tasting meat.

The team follow an RSPB expedition to Ailsa Craig to try to establish if the rare Manx Shearwater are breeding on the island.

Euan is in Stranraer where community leaders are putting plans in place to regenerate the town following the economic impact of losing its ferry port.

Nick and Dougie continue their food odyssey with a visit to Luss on Loch Lomond where Nick prepares a pudding with honeyberries – a new fruit he has never tasted before. To make the Nick's "Luss Mess" whip some double cream but don't overwork it. Crush meringues and fold in to the cream along with the berries. Add some honey to sweeten to your taste and serve.