Behnaz Akhgar Episodes Episode guide
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Elbow, Welsh A-lister Lily Beau & Wellbeing Week
Elbow frontman Guy Garvey, Welsh A-lister Lily Beau & Wellbeing Week.
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Sophie Ellis-Bextor, Funeral for a Friend and the TV review
Sophie Ellis-Bextor has new music, plus Funeral for a Friend and the TV review.
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Nathan Sussex sits in, with Larry Lamb, eye advice and 50 sentences to change your life!
Gavin and Stacey star Larry Lamb chats about a very special Dad's Army for VE Day at 80.
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Chef Asma Khan, legacies and summer recipes
Asma Khan's new TV series, summer recipes from Prestatyn, and funeral and legacy advice.
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The Wanted 2.0 star Max George, physio advice and Glow Up
The Wanted 2.0 star Max George, physio advice with Steve Cannon, and Glow Up is back.
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The Human League, Our Dream Farm and TV review
Susan Ann Sulley of The Human League, My Dream Farm winners, and the TV review.
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Martin Clunes, Ellie Simmons and Allotment Advice
Martin Clunes' island travels, gardening advice, and Ellie Simmons on Welsh coastlines.
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Erasure's Andy Bell, pet advice and preserves
Erasure front man Andy Bell, pet Advice Hour and the Midweek Menu Kitchen.
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James Arthur, Race Across The World and Health Advice
New music from James Arthur, the Welsh couple racing around the world, and ailment advice.
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Wildman Iolo Williams, Mach Comedy Fest & TV review
Naturalist Iolo Williams, Mach Comedy Festival & the TV review
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24/04/2025
Jeremy Vine, Online Safety advice and Welsh rockers Those Damn Crows
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Midweek Menu recipes, Antiques Advice Hour, and writer and director Gareth Evans
Gareth Evans, Midweek Menu recipes, Antiques Advice hour and music quiz Backtracks.
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22/04/2025
Behnaz chats with Pixie Lott and Carys Eleri! Plus top TV Picks with Derfel Williams.
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17/04/2025
Chris Jones talks tornadoes, film review with Gary Slaymaker, plus Gareth Malone
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Easter recipes, footcare advice and Ronan Keating
Great British Menu finalist Daniel ap Geraint, footcare advice and chat with Ronan Keating
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15/04/2025
Doctor Who Unleashed, motoring advice, and Russell 'The Voice' Watson and Helen Jane Long.
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Gavin & Stacey star Larry Lamb, the TV review and Bariau star Wil Young
Gavin & Stacey star Larry Lamb on The Feud; plus the TV review and Wil Young on Bariau.
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Bariau series two, Interior Design Masters and skin Advice Hour
Bariau series two star Sion Alun Davies, Interior Design Masters' Emma, and skin advice.
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Batch cooking, travel advice and comedian Julian Clary
Batch cooking, travel advice from Simon Calder, and comedian Julian Clary on his new tour
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Joanne Clifton, financial advice and saving lives.
Hairspray's Joanne Clifton, advice on keeping your finances in line, and cardiac surgery.
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Olly Murs, the TV review and Baba Joon
Pop sensation Olly Murs, the TV review and Welsh-Iranian play Baba Joon.
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Dystopian fiction, Stress Advice and Casualty's Olly Rix
Actor Olly Rix pops in to talk Casualty, plus stress tips and a new book series.
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Carrots, Consumer Advice and Strictly Come Dancing's Aljaz and Janette
Strictly's Aljaz and Janette on their new tour, plus consumer advice and carrot recipes.
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Wild Swims, Summer Style Advice and Global Adventures with Levison Wood
Levison Wood with globe-trotting adventures, plus wild swimming spots & summer style tips.
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Y Llais winner, a Welsh Chapel Dream & the TV review
Y Llais winner fresh from the final, Throw Down's Keith Brymer Jones and the TV review
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Tony Christie, DIY Advice and Mum Hacks
Tony Christie talks touring, plus DIY Advice and mum hacks.
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Amber Davies and John Owen-Jones head to the West end, gut health advice and the midweek menu
Gatsby Glamour with Amber Davies and John Owen-Jones, gut health advice and midweek menu.
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Limahl chats about his new music, Gizmo鈥檚 heading back to Wales, and an Advice Hour on Dementia
Limahl's new music, Gizmo Varillas heads out on tour, and expert dementia advice,
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EastEnders Star James Bye, S4C's Ioan Pollard and TV Reviewer Derfel Williams
EastEnders Star James Bye, Ioan Pollard鈥檚 Journey for a transplant and top TV picks.
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Ghostly tales with Jeremy Dyson, Rock Choir鈥檚 Red Nose Day, and expert advice on endometriosis.
Spine-chilling theatre, rocking harmonies for Red Nose day, and Endometriosis advice.
