Behnaz Akhgar Episodes Episode guide
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20/03/2025
Celebrity guests, expert advice, plus music quiz Backtracks.
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19/03/2025
Celebrity guests, Midweek Menu recipes and expert advice 鈥� plus music quiz Backtracks.
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Nathan Sussex sits in
Celebrity guests, expert advice and we test your music knowledge in Backtracks.
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Nathan Sussex sits in
Celebrity guests, TV Turn Ons and we test your music knowledge in Backtracks.
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Michela Chiappa sits in
Celebrity guests, expert advice and music quiz Backtracks.
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Michela Chiappa sits in
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
-
![]()
Michela Chiappa sits in
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
-
![]()
Michela Chiappa sits in
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
-
![]()
Nathan Sussex sits in
Celebrity guests, expert advice and music quiz Backtracks.
-
![]()
Nathan Sussex sits in
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
-
![]()
Nathan Sussex sits in
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
-
![]()
Nathan Sussex sits in
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
-
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Screenwriter Jack Thorne, Physio Advice and adventurer Ben Fogle
Ben Fogle chats about the return of his UK tour WILD, Physio advice with Steve Cannon.
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Welsh Cake recipes, Cleaning Advice hour and actress Julianne Nicholson in Dope Girls
Celebrity guest, Midweek Menu recipes and expert advice 鈥� plus music quiz Backtracks.
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Author Clare Mackintosh, Advice on Eating disorders & new judge on the Great British menu Lorna McNee
New judge on Great British menu Lorna McNee, Eating Disorders Advice hour.
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Crime writer Simon McCleave, TV Turn Ons with Derfel, Joe McFadden
Joe McFadden in Rocky Horror show, TV Turn Ons, and crime writer Simon McCleave.
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Nathan Sussex sits in, with EastEnders screenwriter Rob Gittins, burnout advice and singer-songwriter Mal Pope
Celebrity guests, expert advice, plus music quiz Backtracks.
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Rhubarb puffs, neurodivergent parenting and Pepsi from Pepsi and Shirlie
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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The George Michael Singers, hearing advice and Bros superstar Matt Goss
Celebrity guests, expert advice and we test your music knowledge in Backtracks.
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Nathan Sussex sits in
Dogs Behaving Very Badly trainer Graeme Hall, TV Turn Ons with Derfel and songbird Aderyn.
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A Welsh horror, interior design advice and Neighbours stars Lucinda Cowden and Majella Davis
Neighbours stars Lucinda Cowden and Majella Davis, plus interior design advice.
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12/02/2025
Laurence Llewelyn Bowen, gluten-free Midweek Menu recipes and career advice.
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Nathan Sussex sits in
David Baddiel, expert bone health advice, and we test your music knowledge in Backtracks.
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10/02/2025
Comedian Angela Barnes, TV Turn-Ons with Derfel Williams, plus Thought for the Week.
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Resilience, consumer advice and Aleighcia Scott on Y Llais
Author Becky Goddard-Hill, Harry Kind with consumer advice and Aleighcia Scott on Y Llais.
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The perfect Yorkshire pud, pensions advice, and Gethin Jones gets his skates on for Comic Relief
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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Uncanny's Danny Robins, cat advice and a trip to Narnia
Danny Robins on ghosts, Dr Jo Lewis with cat advice, and Ffion Haf heads to the WMC.
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03/02/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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30/01/2025
Welsh candidate on The Apprentice, men's health advice and Sian Lloyd's crime stories
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29/01/2025
Wildlife cameraman Gordon Buchanan on his new tour, plus hair advice with Scott Miller.
