Behnaz Akhgar Episodes Episode guide
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06/12/2023
Midweek Menu, Christmas stress advice from Sarah Alex Carter, and we chat with Boy George.
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05/12/2023
Tinkerbell talk with Carly Stenson, sewing advice with Fauve and Asmaa, and Judith Owen.
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04/12/2023
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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30/11/2023
Steve Backshall on Whale, hearing advice with Rhys Morris Barber, and actor Sue Roderick.
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Sian Reeves sits in
With guests Dr Hannah Fry, Caroline Geraghty and vegan chef Matt Pritchard.
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Sian Reeves sits in
Sian is in for Behnaz, with Gaby Roslin on joy, and houseplant advice with Rhona Duncan
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27/11/2023
Comedian Iain Stirling on his new tour, Derfel Williams talks TV, and Donna Lewis
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23/11/2023
Celebrating Doctor Who with Bonnie Langford, and antiques expert Richard Madley.
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22/11/2023
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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Sian Reeves sits in
Sian is in for Behnaz with celebrity guests, expert advice and music quiz Backtracks.
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20/11/2023
Nia Roberts and Rhodri Meilir, Derfel Williams' TV review, and the 50th anniversary of CAT
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16/11/2023
Martin Kemp on his debut novel, Dr Sunni Patel on gut health, and Aleighcia Scott.
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15/11/2023
Celebrity guests, Midweek Menu recipes and expert advice 鈥� plus music quiz Backtracks.
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14/11/2023
Celebrity guests, expert advice and we test your music knowledge in Backtracks.
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13/11/2023
Celebrity guests, TV Turn Ons and we test your music knowledge in Backtracks.
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09/11/2023
Celebrity guests, expert advice and music quiz Backtracks.
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08/11/2023
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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07/11/2023
Cycling legend Geraint Thomas, allotment king Terry Walton and pop guru Justin Lewis.
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06/11/2023
Welsh A-lister Elle Darlington, TV reviews with Derfel Williams, and Lesley Joseph.
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Sian Reeves sits in
Sian in for Behnaz to talk travel and Shakespeare, plus a live session with Haircut 100!
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01/11/2023
Ed Byrne on his new tour, Laura Suter chats finance, and Henry Firth talks vegan cooking!
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31/10/2023
Yvette Fielding on her new book, Shab chats supporting JLS, and Lauren Harrhy talks teeth!
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30/10/2023
Ten-year-old Isabella on her CountryFile special, plus Derfel's TV Review and a Sugababe!
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26/10/2023
Celebrity guests, expert advice and music quiz Backtracks.
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25/10/2023
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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24/10/2023
Iolo Williams from AutumnWatch, advice from vet, Kevin Jones and actress Hayley Tamaddon.
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23/10/2023
Food and Farming Awards finalists, TV Review from Derfel Williams and singer Andy McClusky
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19/10/2023
Lemfreck talks about Black Music Wales, adoption advice with Greg Lewis, and PP Arnold.
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18/10/2023
80s icon Rick Astley, and MasterChef's Wynne Evans cooks up a storm.
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17/10/2023
Live music with Cat Southall, Iwan Carrington on how to declutter, and farmer Kaleb.
