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Tha fios gu bheil na se貌id math air c貌caireachd, ach tha iad a-mach 脿s an 脿bhaist an-diugh, ag ullachadh biadh aig cliathaich p脿irce do sgioba rugbaidh nam ban 脿s d猫idh aon de na geamannan aca. Le bhith a鈥� gabhail a-steach feumalachdan b矛dh 脿s d猫idh a bhith a鈥� cluich geama agus a bhith a鈥� c貌caireachd a-muigh am meadhan an t-samhraidh, tha Ruaraidh a鈥� d猫anamh a鈥� bhrot Minestrone aige fh猫in agus Moussaka Glasraich. Tha 脵isdean ag obair air gualainn fe貌il-uain, air a bhruich gu slaodach gus am bi e d矛reach ceart. Airson cr矛och a chur air gnothaichean, tha e a鈥� cur m矛lsean s貌nraichte air d貌igh 鈥� 鈥淢elba Mess鈥�.

The lads are keen domestic cooks, but today they are well away from the comfort zone of their kitchen. They talk to their local ladies rugby team and prepare some post-match food on the touchline at one of the games.

Taking into account the requirements of a post-match meal, and cooking alfresco in the summer heat, Ruaraidh makes his own special minestrone soup and a vegetable moussaka. Uisdean concentrates on a lamb shoulder, slow cooked to perfection. To finish off, he conjures up a special dessert, melba mess.

In Gaelic with English subtitles.