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Sir Robin Knox-Johnston and Shelley Jory-Leigh are in Portsmouth for the first show of the 8th series.

They have an exclusive interview with ISAF vice-president Chris Atkins about the suspension of sailing from the 2020 Paralympic Games.

They hear from the organisers of the America鈥檚 Cup World Series about how plans are progressing for this summer鈥檚 regatta.

And they visit Ben Ainslie Racing鈥檚 brand new headquarters and talk to the 1851 trust.

The Solent is famous for its rich maritime heritage and H2O covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

H2O is also available as a podcast.