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Sir Robin Knox-Johnston and Shelley Jory-Leigh record this week鈥檚 show on Portland.

They visit the lighthouse on Portland Bill, catch up with Chesil Sailability and look ahead to this year鈥檚 Bart鈥檚 Bash.

Plus they take a tour of the facilities at the Weymouth & Portland National Sailing Academy with Olympic Sailor Peter Allam.

The Solent is famous for its rich maritime heritage and H2O covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

H2O is also available as a podcast.