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Sir Robin Knox-Johnston and Shelley Jory-Leigh record this week鈥檚 show in Cowes.

They visit the new breakwater and chat with harbour master Captain Stuart McIntosh about its construction and use. They also discuss the lessons learned from the Hoegh Osaka incident in January and look ahead to the summer.

Paraplegic sailor Natasha Lambert tells Shelley about her latest challenge and Sir Robin hears about two races around the island.

The Solent is famous for its rich maritime heritage and H2O covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

H2O is also available as a podcast.