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Adam Fergus from Lincolnshire has set himself the challenge of visiting every city in the UK, a total of 76 across England, Scotland and Wales. Adam has already walked more than 2,300 miles, and his route has now reached the Essex cities of Chelmsford, Colchester and Southend.

Picture credit: Lauren Carter/Â鶹¹ÙÍøÊ×Ò³Èë¿Ú.