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Victoria and David - Anger Is the Stickiest Emotion

Stop yourself getting sucked into #angry mode by spring cleaning your social media habit.

• 5 mins

Shirley Ann and Karlis - Paint It Blue

When you are painted blue you stop being invisible, even if you are over 60.

• 5 mins

Bill and Claire - Running for Life

She took up running and now she has caught up with her husband.

• 5 mins

Omnibus - Engaging with Life

Disengaging from social media, getting painted blue and taking up running.

• 15 mins

Michael and Shrivatsa - 50 Years of Yearning (in 5 Minutes)

Friends reflect on film-making, poetry and the Isle of Innisfree.

• 5 mins

Ami and Gemma - Poets on the Hill

Benjamin Zephaniah came to Swansea and inspired them to write poetry for the first time.

• 5 mins

Ruth and Noreen - Imagine Anything

A writer's ability to speak in any voice can take publishers by surprise.

• 5 mins

Omnibus - The Creative Urge

Creative writing, poetry and film-making.

• 15 mins

Mahera and Moh - It's My Choice How I Live My Life

A son feels that his parents value their religion over him.

• 5 mins

Nigel and Andrea - Falling Out with Yourself

You can survive differences of opinion as long as you respect them.

• 5 mins

Nicola and Susanne - A Foreign Exchange

A reunion after 37 years reveals that time and distance do not matter.

• 5 mins

Omnibus - Negotiating Difference

Different outlooks and beliefs can bring people close or drive them apart.

• 5 mins

Nick and Peter - Them and Us

They had cool hair - like a mass boy band of 1,000 kids.

• 5 mins

Christina and John - Ashamed of Beckham and Giggs

What the posters on your bedroom wall reveal that you'd prefer your girlfriend didn't know

• 5 mins

Amy and Amy - Goodbye to the Old Us

University life does not always live up to its promise.

• 5 mins

Omnibus - Belonging

Not being defined by first impressions or early experiences.

• 15 mins

Roger and Percy - A Seven Year Itch

The truth about what happened when Percy left Roger - and then came back.

• 5 mins

Michael and Lynsey - I Should Have Come Out Earlier

On reflection, honesty would have been the best policy.

• 5 mins

Dani and James - Self Help

No matter how close your friends are, sometimes the only way is to take control yourself.

• 5 mins

Omnibus - Coming Out

Acknowledging your sexuality, your eating disorder and your relationship problems.

• 15 mins

Martin and Molly - Look Smile Chat

Ways to overcome deafness.

• 5 mins

Clare and Ruth - Climbing the Ladder

When you are a female bricklayer, the wolf whistles come from passers-by.

• 5 mins

Wendy and Christine - Speech Therapy

Hiding her stammer was limiting her life, but now Wendy has found her voice.

• 5 mins

Omnibus - Breaking Down Barriers

Overcoming a covert stammer, profound deafness, and prejudice against women bricklayers.

• 15 mins

Harry and Jane - A Pile of Boys

Losing their mate when they were just 12 doesn't mean they've forgotten him - or his mum.

• 5 mins

Louise and Sam - Coping

Friends who have both lost a young son to cancer share the pain.

• 5 mins

Bernie and Steph - A Difficult Conversation

A couple who lost their baby 18 years ago finally confront their loss together.

• 5 mins

Omnibus - To Lose a Child

Honest conversations about experiencing the death of your child.

• 15 mins

Gwyn and Kim - A Never-ending Tick List

A quest to bag Munros, Corbetts and even a few Marilyns.

• 5 mins

Amy and Katie - Check Ingredients Before Eating

Even if the smell is enticing, she knows just a taste could be catastrophic.

• 5 mins