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Nuala and Maria - Stop the Pity Party

How not to let a man come between friends.

• 5 mins

Susan and Margaret - Finding Female Friendship

Moving to a new town and making a new friend.

• 5 mins

Omnibus - Female Friendship

You can rely on your women friends, whether they are new or long-standing.

• 15 mins

Andrew and Archie - Debatable Redheads

Are redheads hot heads?

• 5 mins

Mia and Luke - Our Siblings

Whether your sibling with Down's is older or younger, they have a lot to teach you.

• 5 mins

Ibraheem and Amari - Just Be Yourself

Looking after Mum and staying true to yourself, even if you are in the Premier League.

• 5 mins

Omnibus - A Child's Perspective

Redheads, football, Eastern Europe and siblings with Down's - a child's eye view.

• 15 mins

Pete and Les - Fifty Years of Friendship

Distance never parted them, and now they are back as close as when it all began.

• 5 mins

Tom and Daniel - Going Through the Motions

Sometimes it is hard to let go of the details and manage the bigger picture.

• 5 mins

Chris and Henry - A Forest on a Plate

Foraging from the forest and even the car park can provide a gourmet meal.

• 5 mins

Omnibus - Men on Work, Food and Friendship

The trials of management, the joys of foraging, the rewards of long-term friendship.

• 15 mins

Rachel and Viba - Nothing Down about Down's

Not a label but a person.

• 5 mins

Becky and Lorna - An Equal Chance

Having a learning disability doesn't mean you can't have a job.

• 5 mins

Hannah and Emma - Diabetes Then and Now

A childhood diagnosis of type 1 diabetes means something different now from 40 years ago.

• 5 mins

Omnibus - Challenging Perceptions of Disability

Down's Syndrome, type 1 diabetes and learning disabilities do not need to be life-limiting

• 15 mins

Enya and Ayaan - I Felt Like a Teenager

Being a young carer can mean having to grow up too fast.

• 5 mins

Bev and Terry - Adolescence Is a Really Hard Time

Someone who listens and respects your views can be enough to distract you from the X-Box.

• 5 mins

Joe and Amy - Losing More Than My Job

Coming to terms with the loss of useful employment is part of coming to terms with cancer.

• 5 mins

Omnibus - Children in Need

Life as a young carer or with terminal cancer or just facing challenges when growing up.

• 15 mins

Jim and Meg - Dance Like No-one's Watching

The simple, restorative joy of movement and music.

• 5 mins

Rhys and Linzi - Dance Never Goes Wrong

Dance can inspire confidence and self-belief.

• 5 mins

Claire and Claire - Dance Fixes Everything

You're never too old or the wrong shape for ballet.

• 5 mins

Omnibus - The Power of Dance

Whether it's ballet or contemporary dance, the joy of movement can boost self confidence.

• 15 mins

Xiuli and Bemi - First Impressions

Identity is more than your accent or your job.

• 5 mins

Lara and Maya - Living with Jeykll and Hyde

A mum and her 14-year-old daughter are very close, except when it comes to piercings.

• 5 mins

Rachael and Kirsten - Why Would You Live on an Island?

Life on Jura is appealing, but it is hard to make the change.

• 5 mins

Omnibus - We Aren't Always the Same Person

Identity is more than how you look or sound, or where you live.

• 15 mins

Tim and Arthur - Remains of the Day

King Arthur's influence lives on.

• 5 mins

Karen and Victor - Butlin's Redcoats

Abseiling in the Pig and Whistle and meeting Freddie and the Dreamers.

• 5 mins

Pam and Sam - You Can't Fix Lives

Usually all you can do is sit and listen.

• 5 mins