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The 28 Day Alcohol Free Challenge & Mad Diet

The idea behind the 28-Day Alcohol-Free Challenge.

• 28 mins

Confidence

How to achieve a healthy confidence level in our lives.

• 28 mins

Challenging Our Perceptions

Trying new things, changing our perceptions and challenging stereotypes...

• 28 mins

When To Jump

When to jump, being out of our comfort zones and why it's good to challenge ourselves.

• 28 mins

Couples' Coaching Cards & Growth Mindset

Using growth mindset in schools and can coaching cards for couples enhance relationships?

• 28 mins

The Impact of Pets on Our Fitness, Health and Happiness

How much of an impact can pets have on our fitness, our health and our happiness?

• 28 mins

Winter Sports And Our Fitness & Health

How good are winter sports for our physical and mental health?

• 28 mins

Bad Habits, Good Habits & The 28 Day Update

Bad habits, good habits, an update on the 28-Day Alcohol Free Challenge.

• 28 mins

Happy Feet

Personal Best is on a quest for healthier, happier feet!

• 28 mins

Personality Change

Memory, identity and who we become when our brains change.

• 28 mins

Sexual Health

Is it time to be more open, honest and better-informed about our sexual health?

• 28 mins

Dementia Dancing

Exploring the impact of a weekly dance and movement session at a care home in Biggar.

• 28 mins

The menopause

Discussing the female and male menopause.

• 28 mins

Sweat

Is sweating good for body and soul?

• 28 mins

Keep On Running

Athletes in their 60s, 70s, 80s and 90s talk about age being no barrier to keeping fit.

• 28 mins

The Great Outdoors

Should we all be spending more time outside as a route to health and happiness?

• 28 mins

Prescribing Exercise

Should exercise be prescribed for day-to-day health and during treatment for illness?

• 58 mins

Public Speaking

Advice and techniques for getting mind and body together when faced with public speaking.

• 28 mins

Altered Body Image

How can we create our Personal Best body confidence when life takes an unexpected turn?

• 28 mins

Muscle Recovery

How best to look after muscles during and after exercise.

• 28 mins

Daily Mile for Adults

After its success in primary schools, could adults benefit from doing a daily mile?

• 28 mins

Good Gut Health

Nutrition and de-stressing advice to improve our gut health.

• 28 mins

Anger Management

Advice and inspiration on how to manage anger for maximum health and happiness.

• 28 mins

The Pelvic Floor

Gillian Russell and the team seek best advice for having a fit and healthy pelvic floor.

• 28 mins

Reversing Type 2 diabetes

Exploring Type 2 diabetes and whether it's possible to reverse it with diet and exercise.

• 28 mins

StreetFit Homeless Project

An Edinburgh project brings fitness and health to those who are, or have been, homeless.

• 28 mins

Digital Health

Tips on creating a happier, healthier digital life for young people - and their parents.

• 27 mins

A Healthy, Happy Workplace

How can we leave work happier and healthier than when we arrived?

• 27 mins

Tapping into Childhood

Can revisiting childhood fun be good for our physical and mental health?

• 28 mins

Five Minute Fixes

Lots of five-minute fixes in fitness, health and wellbeing for when we are short on time.

• 28 mins