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Pick you up post

Caf茅 Hope is our virtual Radio 4 coffee shop with Rachel Burden.

• 14 mins

Run to recovery

How a running club helps recovery from addiction.

• 14 mins

Showing off the streets

How people who've experienced homelessness become tour guides of their city.

• 14 mins

Band of sisters

How one woman started supporting military wives after she left the army.

• 14 mins

Bonding over breakfast

How a breakfast club for 'grumpy old men' in Cornwall is helping with bereavement.

• 14 mins

Being seen and heard

How one charity is making music accessible.

• 14 mins

Help after harm

How one woman is helping fellow domestic abuse survivors - and perpetrators - move forward

• 14 mins

Pulling together for a pint

How one village came together to buy their local pub to help their community.

• 14 mins

Support from the salon

How one hair salon started giving support to cancer patients experiencing hair loss.

• 14 mins

Rescuing chickens around the cluck

How one woman helps chickens once their best egg laying days are over.

• 14 mins

Caf茅 Hope's Christmas Dinner

How people are helping others to make Christmas better for their community.

• 42 mins

Grub not garbage

How one cafe is turning food waste into meals.

• 13 mins

Travel and chat

How a community bus has provided friendship as well as transport.

• 14 mins

Feeling safer on the streets

How a phoneline was set up to try to make people feel safer on the streets at night time.

• 14 mins

From coal to cakes

How one man with Down's syndrome wanted to inspire others by running his own business.

• 14 mins

Hops and jobs

How one social enterprise is helping prison leavers in their craft brewery and bakery.

• 14 mins