Why do people enjoy smoking? Read more
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Preparing to Stop
Why do people enjoy smoking?
Nicotine
The physical effects of being addicted to nicotine
The Benefits of Not Smoking
What's the difference between giving up and stopping?
Listening to Your Body
'Want it to happen, believe it can happen, watch it happen'
Stopping
Starting the second stage of stopping smoking - do something else
Commit to Not Smoking
Dealing with the stress of stopping smoking
Changing Habits
'How to help yourself stop smoking by transforming the place you live'
Associations
Dealing with withdrawal symptoms from smoking and readjusting life in small ways
Staying Stopped
Don't give up giving up - How to deal with relapsing in the stopping smoking process
More Benefits of Not Smoking
What's better about being a non-smoker?
A Reminder
A look back over the advice given in this series on how to stop smoking
