Radio 4 in Four - How much should you exercise if you’re ‘exercise naïve’? - Â鶹¹ÙÍøÊ×Ò³Èë¿Ú Sounds
Radio 4 in Four - How much should you exercise if you’re ‘exercise naïve’? - Â鶹¹ÙÍøÊ×Ò³Èë¿Ú Sounds
How much should you exercise if you’re ‘exercise naïve’?
Should we be worried about overdoing it when we're not used to exercising?