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RWC Daily 36: Spying on training

Gareth Rhys Owen and Nicky Robinson discuss what you could learn from spying on training.

• 15 mins

RWC Daily 37: Cheslin Kolbe out of Wales game

Gareth and Nicky discuss the South Africa, England and New Zealand semi-final team news.

• 18 mins

RWC Daily 38: Wales make three changes for the Boks

Gareth and Nicky discuss Wales' team selection for the semi-final against South Africa.

• 9 mins

RWC Daily 39: A neutral's view on England's victory

Gareth and Rugby World's Alan Dymock review England's 19-7 victory over the All Blacks.

• 12 mins

RWC Daily 40: The dream is over

Gareth and Nicky reflect on Wales' 19-16 semi-final loss at the hands of South Africa.

• 15 mins

RWC Daily 41: Adrian Hadley on Wales' tactics

Gareth and former Wales wing Adrian Hadley discuss Wales' tactics against South Africa.

• 6 mins

RWC Daily 42: The art of kicking

Gareth, Nicky and 2003 World Cup winner Paul Grayson discuss the art of kicking.

• 16 mins

RWC Daily 43: Gatland's last team selection

Gareth and Nicky discuss Wales' team selection for the Bronze Match against New Zealand.

• 13 mins

RWC Daily 44: 'Gatland is a god'

Gareth is in Shibuya on Halloween and hears from Wales' kicking coach Neil Jenkins.

• 9 mins

RWC Daily 45: All Blacks triumph in Gatland's goodbye

Gareth Rhys Owen and Nicky Robinson look back on Wales' 40-17 loss to New Zealand.

• 15 mins

RWC Daily 46: South Africa win the World Cup

Gareth, Nicky and Tom Fordyce review South Africa's victory over England in the final.

• 15 mins

S3 E4: Warren Gatland Special

In a special edition of the Pod, Warren Gatland joins Gareth for an extended interview.

• 17 mins

S3 E5: What is happening at the Ospreys?

Gareth, Nicky and Gareth Griffiths discuss Allen Clarke's departure from the Ospreys.

• 44 mins

S3 E6: Sean Holley on Mike Ruddock at the Ospreys

Gareth talks to Sean Holley about Mike Ruddock’s short-term Ospreys appointment.

• 43 mins

S3 E7: Red cards, 'sexy rugby' and calling in sick

Gareth Rhys Owen and Nicky Robinson look back on the weekend's rugby

• 34 mins

S3 E8: Rob Howley banned for betting

Gareth Rhys Owen and Gareth Griffiths talk Rob Howley's ban for breaching betting rules.

• 18 mins

S3 E9: The Scarlets Christmas Party

Gareth heads to Parc Y Scarlets to chat to some of the players ahead of the derbies

• 28 mins

S3 E10: Scrum V Review of 2019

Gareth Rhys Owen and Sean Holley look back on all the rugby in 2019

• 28 mins

S3 E11: Should Wales pick Louis Rees-Zammit?

Gareth and Nicky discuss Louis Rees-Zammit, Rhys Webb and Liam Williams in this episode.

• 45 mins

S3 E12: Mark Jones joins Crusaders coaching team

Gareth speaks to former Wales wing Mark Jones about joining the Crusaders' coaching team.

• 12 mins

S3 E13: Wales Six Nations squad announcement

Gareth Rhys Owen gives a behind-the-scenes look at Wales' Six Nations squad announcement.

• 18 mins

S3 E14: The Willis Halaholo story

Gareth Rhys Owen and Nicky Robinson sit down with Cardiff Blues centre Willis Halaholo.

• 57 mins

S3 E15: The Six Nations launch

Gareth and Nicky travel to London for the Six Nations launch at Tobacco Dock in London.

• 49 mins

S3 E16: W6N – Inside the Wales Women's camp

Catrin and Philippa speak to Chris Horsman and Siwan Lillicrap ahead of the Six Nations.

• 34 mins

S3 E17: Josh Adams on rooming with Rees-Zammit

Wales wing Josh Adams talks about the World Cup, coaching Yr Hendy and Louis Rees-Zammit.

• 20 mins

S3 E18: W6N - Wales v Italy preview

Catrin Heledd is joined by players Beth Lewis and Robyn Wilkins and coach Geraint Lewis.

• 27 mins

S3 E19: Wayne Pivac's first Six Nations XV

Gareth Rhys Owen, Nicky Robinson and Cennydd Davies dissect Wales' team to play Italy

• 19 mins

S3 E20: Wayne's winning way as Wales beat Italy

Gareth & Andrew reflect on Wales' Six Nations win against Italy

• 14 mins

S3 E21: W6N - Wales v Ireland preview

Catrin Heledd is joined by Hannah Jones and Gwen Crabb, and former player Dyddgu Hywel.

• 20 mins

S3 E22: Nick Tompkins starts against Ireland

Gareth and Andrew Coombs react to the Wales squad to face Ireland with prop Wyn Jones.

• 35 mins