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How can we use our emotions to create positive change?

Ayeisha Thomas-Smith on how we can use our emotions to create positive change.

• 36 mins

How can we use music to help our wellbeing in lockdown?

Dr Victoria Williamson joins to chat about the effect that music can have on our minds.

• 36 mins

Are antidepressants right for me?

Katie and Dr Radha discuss some of the misconceptions of taking antidepressants.

• 35 mins

Have You Listened to the Reality Tea?

A little Reality Tea-ser from Raj and Pilar.

• 5 mins

What's it like coming out during the coronavirus pandemic?

Katie and Radha chat to Niki Albon about his coming out experience in lockdown.

• 32 mins

How can I set my own boundaries in the new normal?

Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal.

• 35 mins

What effect has lockdown had on domestic abuse?

UK Says No More's Lyndsey Dearlove talks about the rise of abuse in lockdown.

• 39 mins

How can we deal with an uncertain future after school?

Katie and Radha share advice for school leavers on how to deal with an uncertain future.

• 34 mins

How can I deal with the emotional impact of losing a job?

Katie and Dr Radha explore the emotional impact of losing a job.

• 34 mins

Huntington's Disease with Kelly Terranova

Kelly shares how her Mum's Huntington's Disease diagnosis changed her life.

• 37 mins

Giving Back with the Good Guys

The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha.

• 36 mins

How to cope with exam result emotions

Katie and Dr Radha discuss exam result emotions.

• 33 mins

What life lessons should we learn outside of school?

Katie and Dr Radha discuss the skills and life lessons that we can all learn after school

• 33 mins

How can skin conditions affect our self esteem?

Katie and Dr Radha discuss living with a chronic skin condition with Megan Goldberger.

• 34 mins

How should we feel about putting on weight in lockdown?

Katie and Dr Radha discuss how we feel about our bodies after lockdown.

• 33 mins

How can I give myself the best chance of getting a new job?

Katie and Dr Radha help you get a job with careers advisor Rachel King.

• 33 mins

How can I make the most of university in 2020?

Katie and Dr Radha talk to Rufaro Faith about making the most of university.

• 36 mins

How can I prepare myself for the pandemic in the winter?

Katie and Dr Radha share advice for dealing with the changing seasons.

• 33 mins

What impact does living with depression have on you and those around you?

Katie and Dr Radha talk to Josh Hartley about his journey with depression.

• 35 mins

How can we deal with the biggest challenges we face today?

Katie and Dr Radha discuss some of the biggest challenges affecting young people.

• 44 mins

Radio 1's Life Hacks Podcast - Our Favourite Moments

Katie and Dr Radha share some of their favourite podcast moments from over 150 episodes.

• 60 mins

Lockdown Wellbeing: My Anxiety

Vick and Katie discuss what anxiety is and how it manifests itself with Dr Radha.

• 13 mins

Lockdown Wellbeing: My Self-Esteem

Vick and Katie talk with Dr Radha about how poor self-esteem can impact how we feel.

• 17 mins

Lockdown Wellbeing: My Stress

Vick and Katie, with Dr Radha, help us understand how stress changes how we feel.

• 14 mins

Lockdown Wellbeing: My Sleep

Vick and Katie talk with Dr Radha about what we can do to sleep better.

• 14 mins

Lockdown Wellbeing: My Emotions

Vick and Katie discuss how our emotions impact us and how to manage them with Dr Radha.

• 13 mins

Lockdown Wellbeing: My Loneliness

Vick and Katie talk with Dr Radha on how to connect to others when we're feeling alone.

• 15 mins

Lockdown Wellbeing: My Future

Vick and Katie talk to Dr Radha about preparing for uncertain times ahead.

• 13 mins

Lockdown Wellbeing: My Creativity

Vick and Katie talk about the importance of creativity with Dr Radha.

• 15 mins

Lockdown Wellbeing: My Career

Vick and Katie talk about what we can do to get a job in a pandemic with Rachel King.

• 14 mins