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Calming the voice in our head: Ethan Kross

Harnessing the power of the conscious mind and settling inner chatter.

• 47 mins

Valuing People: Nigel Pearson

Appreciating people for who they are – not just for what they do.

• 48 mins

Kindness: Dr David Hamilton

How being kind can positively impact our health, relationships and the world around us.

• 58 mins

Character: Bill Beswick

Taking full responsibility for your life and facing challenges head on.

• 45 mins

Self-acceptance: Billy Monger

The power of accepting yourself and letting go of the need for approval.

• 54 mins

Emotional Intelligence: Daniel Goleman

Why emotional intelligence can be more important than IQ.

• 39 mins

When winning isn't winning: John Neal

When does an obsession with winning become unhealthy?

• 41 mins

A philosophy of sport: Rupert Spira

What the experience of flow in sport may reveal about the nature of reality.

• 62 mins

DTMTS Lessons: Simon Mundie

What has Simon Mundie learnt from the DTMTS journey so far?

• 55 mins