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How can athletes navigate retirement from their sport?

What's next after a career of competition?

• 18 mins

What is the secret to building a routine?

If you're planning a 'new you', what's the key to success?

• 20 mins

Can exercise banish your winter blues?

As cold weather can rain on our mood, Julia asks: can exercise help?

• 18 mins

Can food make you faster?

Does carb loading, protein shakes and beetroot help?

• 17 mins

Why is tackle height changing in rugby?

The debates continue about head injuries in sport.

• 13 mins

When will I see results?

How can you maintain your motivation?

• 16 mins

What helps athletes be resilient?

When the going gets tough, how do the tough get going?

• 18 mins

What makes a champion boat?

Julia Ravey joins crews to find the winning stroke

• 26 mins

How has tech changed The Boat Race?

What difference do boat treadmills and wearable tech make?

• 20 mins

How can I get better at snooker?

Julia chalks her cue and talks to a champion.

• 23 mins

How can you pick a winning horse?

Julia asks legendary jockey, Bob Champion how to chose a horse.

• 19 mins

How can you keep moving through menopause?

As the body changes, what can you do to keep active?

• 20 mins

How can I run further?

If even running for a bus feels too far, how can you increase your distance?

• 18 mins

What makes an athlete successful?

Julia teams up with the For Fitness Sake podcast.

• 20 mins

Why does a curling stone curl?

Julia slips onto the ice to investigate curling's curious scientific quirk.

• 17 mins

Can dancing benefit your brain?

Julia braves a beach-side boogie in the name of science.

• 18 mins

When is the best time of day to exercise?

Is it better to be an early bird or night owl when exercising?

• 20 mins

How can judo help your nana?

Can an ancient Japanese discipline help the elderly?

• 15 mins

Does the pitch impact performance?

Is the grass always greener or is plastic turf the way forward?

• 15 mins

Can science improve your golf swing?

How can you whack a ball over 200 metres with precision?

• 17 mins

How do you win the egg and spoon race?

How can school sports day help you in real life?

• 20 mins

Is it better to be an underdog?

Do underdogs, like Luton Town FC, have a scientific advantage?

• 17 mins

What can we learn from coaching legends?

How can coaches get the best from their teams?

• 15 mins

How can brain waves improve your golf putt?

Are squeezy balls and pendulum swings the secret to a perfect putt?

• 17 mins

How do you keep swimming for 29 hours?

Sophie Etheridge set a record for the longest time to swim the English Channel; how?

• 21 mins

What makes the perfect pitch?

Is the grass always greener on the opponent's pitch?

• 13 mins

Is being a perfectionist a problem in sport?

When is striving for perfection actually counterproductive?

• 17 mins

How do goalkeepers see the world?

Are great goalkeepers born or made?

• 16 mins

How can you take the perfect penalty?

How can hold your nerve when taking a spot kick?

• 15 mins

How can we make sport more inclusive?

How can sport protect equal competition whilst enabling all abilities to take part?

• 18 mins