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Andrew Graystone: "Keep walking forward".

Andrew Graystone joins Good Morning Sunday for Pause For Thought.

• 3 mins

Dawn Saunders

Dawn Saunders on this week's theme 'Resolutions for the New Year'.

• 3 mins

Sheridan Voysey

Sheridan Voysey joins Zoe Ball for today's Pause For Thought.

• 3 mins

Henrietta Blyth

Henrietta Blyth on this week's theme 'Resolutions for the New Year'.

• 3 mins

Miriam Lorie: "Make more noise."

Miriam Lorie on this week's theme 'Resolutions for the New Year'.

• 3 mins

Jaspreet Kaur: "Say no when I need to."

Jaspreet Kaur on this week's theme 'Resolutions for the New Year'.

• 3 mins

Krish Kandiah: "The long journey towards reform."

Krish Kandiah joins Zoe Ball for today's Pause For Thought.

• 3 mins

Virginia Luckett: I Am Who I Am

Virginia Luckett on this week's theme Resolutions of the New Year

• 3 mins

Sarah Joseph: Hare and the Turtle

Sarah Joseph joins Zoe Ball for Today's Pause For Thought

• 3 mins

Muneera Pilgrim: Soft Words

Muneera Pilgrim on this week's theme Resolutions of the New Year

• 3 mins

Patrick Forbes: Listen More

Patrick Forbes on this week's them Resolutions of the New Year

• 3 mins

George Pitcher: Twelfth Night

George Pitcher on this week's theme Resolutions for the New Year

• 3 mins

Cath Woolridge: Be Courageous

Cath Woolridge joins Zoe Ball for today's Pause For Thought

• 3 mins

Jonathan Mead: Electricity Meter

Jonathan Mead on this week's theme Resolutions of the New Year

• 3 mins

Jo Cox-Darling: Choose Joy

Jo Cox-Darling on this week's theme Resolutions of the New Year

• 3 mins

Jim Harris: Extraordinary

Jim Harris joins Zoe Ball for today's Pause For Thought

• 3 mins

Bishop Jill Duff: Overfilled with Joy

Bishop Jill Duff joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Henrietta Blyth: Those Around Me

Henrietta Blyth on this week's theme My Visions of Heaven

• 3 mins

Tony Miles: Glimpse of Heaven

Tony Miles on this week's theme My Visions of Heaven

• 3 mins

Miriam Lorie

Miriam Lorie on this week's theme 'My Vision of Heaven'.

• 3 mins

Shoshana Boyd Gelfand: "A celestial book club with God and the people I love."

Rabbi Shoshana Boyd Gelfand on this week's theme 'My Vision of Heaven'.

• 3 mins

Alan Sorensen: "Second chances. We all need them."

Reverend Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Virginia Luckett: Heaven Touched Earth

Virgina Luckett on this week's theme My Vision of Heaven

• 3 mins

Muneera Pilgrim: Hold Each Other

Muneera Pilgrim on this week's theme My Visions of Heaven

• 3 mins

Patrick Forbes: Glorious Sunshine

Patrick Forbes on this week's theme My Vision of Heaven

• 3 mins

Cath Woolridge: Begin Again

Cath Woolridge joins Zoe Ball for today's Pause For Thought

• 3 mins

Jo Cox-Darling: A Moment of Hope

Jo Cox-Darling on this week's theme My Vision of Heaven

• 3 mins

Jim Harris: Memories

Jim Harris joins Zoe Ball for Today's Pause For Thought

• 3 mins

Azariah France Williams: Precious

Azariah France Williams joins GMS for today's Pause for Thought

• 3 mins

Patrick Moriarty

Patrick Moriarty on this week's theme January Blues

• 3 mins