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Amos Schonfield: "I was convinced I would be in a band."

Amos Schonfield on this week's theme 'Giving Things Up'.

• 3 mins

Tasnim Nazeer: "Out pops the Indian sweet box."

Tasnim Nazeer on this week's theme 'Giving Things Up'.

• 3 mins

Jaspreet Kaur: Nesting

Jaspreet Kaur on this week's theme Giving Things Up

• 3 mins

Jahnavi Harrison: Debt of Gratitude

Jahnavi Harrison joins Zoe Ball for today's Pause For Thought

• 3 mins

Bishop Helen-Ann Hartley:

Bishop Helen-Ann Hartley on this week's theme Giving Things Up

• 3 mins

Paul Jenkinson: Evaluate and Prioritise

Paul Jenkinson on this week's theme Giving Things Up

• 3 mins

David Norfield: Pick Up Something New

David Norfield on this week's theme Giving Something Up

• 3 mins

Sheridan Voysey: Eternal Treasure

Sheridan Voysey joins Zoe Ball for today's Pause For Thought

• 3 mins

Jody Stowell: Here I Am

Jody Stowell on this week's theme Giving Things Up

• 3 mins

Alex Goldberg: The Circle of Life

Alex Goldberg on this week's theme Giving Things Up

• 3 mins

Matt Woodcock:

Matt Woodcock joins Zoe Ball for today's Pause For Thought

• 3 mins

Andrew Graystone: A Wordless Prayer

Andrew Graystone joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Ed Newell: Mystery

Ed Newell on this week's theme What I Love About Wales

• 3 mins

Nima Suchak: Welsh Dragon

Nima Suchak on this week's theme What I Love About Wales

• 3 mins

Trey Hall: Gift of Being Human

Trey Hall joins Zoe Ball for today's Pause For Thought

• 3 mins

Rae Duke: Moments That Go Too Fast

Rae Duke joins Zoe Ball for today's Pause For Thought

• 3 mins

Amos Schonfield: Transformative Experience

Amos Schonfield on this week's themes What I Love About Wales

• 3 mins

Tasnim Nazeer: Found The Light

Tasnim Nazeer on this week's theme What I Love About Wales

• 3 mins

Bishop Helen-Ann Hartley: Lechyd-da

Bishop Helen-Ann Hartley on this week's theme What I Love About Wales

• 3 mins

Delyth Liddell: Little Things

Delyth Liddell on this week's theme What I Love About Wales

• 3 mins

Miriam Lorie: Blinged Up T-Rex Suit

Miriam Lorie joins Zoe Ball for today's Pause For Thought

• 3 mins

Paul Jenkinson: Welsh Cake

Paul Jenkinson on this week's theme What I Love About Wales

• 3 mins

Sheridan Voysey: Wisdom and Wonder

Sheridan Voysey joins Zoe Ball for today's Pause For Thought

• 3 mins

Malcolm Doney: A Deep Breath

Malcolm Doney on this week's theme What I Love About Wales

• 3 mins

Jody Stowell: So Nos Da

Jody Stowell on this week's theme What I Love About Wales

• 3 mins

Alex Goldberg: Build Bridges

Alex Goldberg on this week's theme What I Love About Wales

• 3 mins

Kate Bottley: Broken Treasures

Kate Bottley joins Zoe Ball for today's Pause For Thought

• 3 mins

Alby Chait: Love Into Giving

Alby Chait joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Clair Jaquiss: Seed of Faith

Clair Jaquiss on this week's theme My Heroine

• 3 mins

Trey Hall: Something New

Trey Hall joins Zoe Ball for today's Pause For Thought

• 3 mins