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David Waters: 'How I face the day is an act of will.'

David Waters on this week's theme 'What Puts a Spring In My Step'.

• 3 mins

Dawn Saunders: 'The shoes I do wear are quite important to me'.

Dawn Saunders on this week's theme 'What Puts a Spring In My Step'.

• 3 mins

Paul Kerensa: "She doesn鈥檛 need me dressing up in a leotard".

Paul Kerensa joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Chapman: Light and Warmth

Justine Chapman on this week's theme What Puts a Spring In My Step

• 3 mins

Cathy Madavan: Cheery Daffodils

Cathy Madavan on this week's theme What Puts A Spring In My Step

• 3 mins

Alan Sorensen: Sheer Delight

Alan Sorensen joins Zoe Ball for today's Pause For Thought

• 3 mins

Malcolm Doney:

Malcolm Doney on this week's theme What Puts A Spring In My Step

• 3 mins

Kate Bottles: See It With Fresh Eyes

Kate Bottles joins Zoe Ball for today's Pause For Thought

• 3 mins

Grace Homes: Compassion and Connection

Grace Homes joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Madeline Teahan: Make Life Beautiful

Madeline Teahan on this week's theme Nice Surprises

• 3 mins

Clair Jaquiss: Part of Creation

Clair Jaquiss on this week's theme Nice Surprises

• 3 mins

Navin Kundra:

Navin Kundra joins Zoe Ball for today's Pause For Thought

• 3 mins

Daniel Epstein:

Daniel Epstein on this week's theme Nice Surprises

• 3 mins

Muneera Pilgrim

Muneera Pilgrim on this week's theme Nice Surprises

• 3 mins

Rachel Thomas:

Rachel Thomas joins Zoe Ball on today's Pause For Thought

• 3 mins

David Waters: Infinite Value

David Waters on this week's theme Nice Surprises

• 3 mins

Dawn Saunders: Create Possibilities

Dawn Saunders on this week's theme Nice surprises

• 3 mins

Paul Kerensa:

Paul Kerensa joins Zoe Ball for today's Pause For Thought

• 3 mins

Justine Chapman: Unexpected Flower

Justine Chapman on this week's theme Nice Surpises

• 3 mins

Cathy Madavan: Bless Others

Cathy Madavan on this week's theme Nice Surprises

• 3 mins

Anupma Parihar: Blessed Either Way

Anupma Parihar on this week's theme Nice Surprises

• 3 mins

Zena Kazeme: Language of the Divine

Zena Kazeme on this week's theme Nice Surprises

• 3 mins

Bishop Jill Duff: Bishop For Tea

Bishop Jill Duff joins Good Morning Sunday for today's Pause for Thought

• 3 mins

Madeline Teahan: Reassurance and Hope.

Madeline Teahan on this week's theme Redemption Stories

• 3 mins

Pam Rhodes: Heartfelt Hymn

Pam Rhodes on this week's theme Redemption Stories

• 3 mins

Navin Kundra: Shortcut to Happiness

Navin Kundra joins Zoe Ball for today's Pause For Thought

• 3 mins

Rabbi Daniel Epstein: "3,335 years ago."

Rabbi Daniel Epstein on this week's theme 'Redemption Stories'.

• 3 mins

Tony Miles: "God is in the redemption business".

Tony Miles on this week's theme 'Redemption Stories'.

• 3 mins

Rachel Thomas: "Rushing has always been my downfall."

Rachel Thomas joins Nikki Chapman for today's Pause For Thought.

• 3 mins

David Waters: Grace is Finding Kindness

David Waters on this week's theme Redemption Stories

• 3 mins