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Rylan: How to Be a Man

How to Be a Man: 5. Mark Ormrod

Rylan talks to Royal Marine and Paralympian Mark Ormrod.

• 29 mins

Rylan: How to Be a Man

How to Be a Man: 6. Jake Daniels

Rylan talks to professional footballer Jake Daniels about coming out.

• 29 mins

Rylan: How to Be a Man

How to Be a Man: 7. David Gandy

Rylan talks to male supermodel and entrepreneur, David Gandy.

• 29 mins

Rylan: How to Be a Man

How to Be a Man: 8. Freddy McConnell

Rylan talks to trans man and father of two, Freddy McConnell.

• 29 mins

Rylan: How to Be a Man

How to Be a Man: 9. Janet Street-Porter

Rylan talks to writer and broadcaster, Janet Street-Porter.

• 28 mins

Rylan: How to Be a Man

How to Be a Man: 10. Kit Brown

Rylan talks to school teacher, C麻豆官网首页入口 presenter and TikTok star, Kit Brown.

• 29 mins

Rylan: How to Be in the Spotlight

Introducing - Rylan: How to Be in the Spotlight

Rylan explores the good, the bad and the ugly of being thrust into the public eye.

• 1 min

Rylan: How to Be in the Spotlight

1. Daisy May Cooper 鈥� On divorce and feeling underwhelmed after BAFTA win

Rylan sits down with Daisy May Cooper to talk about her experiences in the spotlight.

• 36 mins

Rylan: How to Be in the Spotlight

2. Emily Atack 鈥� Growing up famous and leaving 鈥渟exy schoolgirl鈥� roles behind

Rylan speaks to Emily Atack about her life in the spotlight.

• 38 mins

Rylan: How to Be in the Spotlight

3. Leigh Francis 鈥� Bo' Selecta! and shedding his personas

Rylan is joined by Leigh Francis to discuss the perks, pressures and pitfalls of fame.

• 34 mins

Rylan: How to Be in the Spotlight

4. Jameela Jamil 鈥� Online feuds and problematic Vogue shoots

Rylan meets Jameela Jamil to talk about being thrown headfirst into the spotlight.

• 39 mins

Rylan: How to Be in the Spotlight

5. Ainsley Harriott - Racism in the food industry and becoming a meme

Rylan is joined by Ainsley Harriott to discuss his long career in the spotlight.

• 37 mins

Rylan: How to Be in the Spotlight

6. Andy Coulson 鈥� Launching the Spice Girls and being arrested

Rylan speaks to the former editor of News of the World editor Andy Coulson.

• 31 mins

Rylan: How to Be in the Spotlight

7. Charlotte Church 鈥� Being a child star and weird fan encounters

Rylan meets Charlotte Church to discuss her experience in the spotlight.

• 39 mins

Rylan: How to Be in the Spotlight

8. Matt Goss - On Brosmania and fans under the bed

Rylan sits down with Matt Goss to talk about his experiences in the spotlight.

• 29 mins

Rylan: How to Be in the Spotlight

9. Big Zuu - On classism in TV and stealing delivery food

Rylan is joined by Big Zuu to talk about his unique rise to fame.

• 33 mins

Rylan: How to Be in the Spotlight

10. Will Young - Leaving Strictly and homophobia in the music industry

Rylan speaks to Will Young about his long career in the spotlight.

• 38 mins

Rylan: How to Be in the Spotlight

11. Ekin-Su - Navigating fame and the personal impact of reality TV

Rylan meets Love Island鈥檚 Ekin-Su to discuss her experience in the spotlight.

• 38 mins

Rylan: How to Be in the Spotlight

12. Francis Bourgeois 鈥� On viral fame and dealing with criticism

Rylan meets Francis Bourgeois to discuss his rapid rise to viral fame.

• 37 mins