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S4 Maria Romanenko: 鈥榃e were just a peaceful country, living our life like you guys are鈥�

Maria Romanenko talks about fleeing Ukraine due to the full-scale Russian invasion.

• 80 mins

S4 Lady Unchained: 鈥業 don鈥檛 want somebody to think 鈥淥nly when I get to prison I can be creative鈥濃��

Lady Unchained discusses her time in prison and how discovering poetry helped her cope.

• 91 mins

S4 Iain Lee: 'Suddenly I was incredibly high, and this voice in my head said 鈥淲elcome back son鈥�'

Iain Lee shares his journey to becoming a counsellor and struggles with addiction.

• 91 mins

S4 Mohsin Zaidi: 鈥榃e鈥檙e told to grow in a certain way and we acclimate鈥�

Author Mohsin Zaidi shares his experiences growing up queer in a devout Muslim family.

• 95 mins

S4 Jordan Gray: 鈥業 wasn't bitten by a radioactive woman鈥�

Comedian Jordan Gray discusses gender identity and transgender issues.

• 88 mins

S4 John McCarthy: 鈥業f I was still bitter I鈥檇 still be a hostage鈥�

Journalist John McCarthy shares his experience of being held hostage for over five years.

• 89 mins

S4 James Cracknell: 鈥楾he neurologist said 鈥淲here you are after three years will be where you are for the rest of your life鈥濃��

Olympian James Cracknell opens up about suffering a brain injury in 2010.

• 84 mins

S4 Gabby Logan: 鈥楾he grief never really leaves, you just learn to make friends with it鈥�

Broadcaster Gabby Logan discusses the loss of her brother Daniel at the age of 15.

• 91 mins

S4 Shaun Murphy: 鈥楨ven in the darkest of moments remember that you are actually in control鈥�

Snooker player and broadcaster Shaun Murphy discusses his struggles with his weight.

• 74 mins

S4 Listener Correspondence: 鈥楾hank you for creating a safe space and content that鈥檚 inclusive鈥�

Elis and John read through some of your correspondence from across the series.

• 47 mins