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Harvey Belovski: "Things I take for granted"

Harvey Belovski joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Reaching out is a physical thing"

Justine Allain-Chapman on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Kamlesh Patel: "The power of forgiveness has become a beacon of hope"

Kamlesh Patel on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Jonathan Wittenberg: "The God of all life is present in every life"

Jonathan Wittenberg joins Zoe Ball for today's Pause for Thought.

• 3 mins

Gabrielle Westhead: "Care is a magical thing"

Gabrielle Westhead on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Muneera Pilgrim: "I have so much to be thankful for"

Muneera Pilgrim on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Paul Kerensa: "Be better humans"

Paul Kerensa joins Zoe Ball for today's Pause For Thought.

• 3 mins

Habibunnisha Patel: "The art of the possible"

Habibunnisha Patel on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Jo Cox-Darling: "Courageous and faith-filled storytellers"

Jo Cox-Darling on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Alan Sorensen: "Reverse the cultural norms"

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Ed Newell: "Freedom to follow my own conscience"

Ed Newell on this week's theme 'Good Parenting'.

• 3 mins

Cole Morton: "You鈥檙e beautiful"

Cole Moreton joins Zoe Ball for today's Pause for Thought.

• 3 mins

Adam Zagoria-Moffet: "Give them the skills to keep themselves afloat"

Adam Zagoria-Moffet on this week's theme 'Good Parenting'.

• 3 mins

Zena Kazeme: "Life lessons in faith and tolerance"

Zena Kazeme on this week's theme 'Good Parenting'.

• 3 mins

Rae Duke: "The fellow humanity in each other"

Rae Duke joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Nurture my own inner child"

Justine Allain-Chapman on this week's theme 'Good Parenting'.

• 3 mins

Kamlesh Patel: "A sacred duty"

Kamlesh Patel on this week's theme 'Good Parenting'.

• 3 mins

Sarah Joseph: "My prayer is for peace"

Sarah Joseph joins Zoe Ball for today's Pause For Thought.

• 3 mins

Gabrielle Westhead: "Repaying debts of gratitude"

Gabrielle Westhead on this week's theme 'Good Parenting'.

• 3 mins

Eddie Gilmore: "What we pass on to our children"

Eddie Gilmore on this week's theme 'Good Parenting'.

• 3 mins

Muneera Pilgrim: "The closest thing to comfort that I have"

Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

• 3 mins

Habibunnisha Patel: "Stand together to demand peace"

Habibunnisha Patel on this week's theme 'Good Parenting'.

• 3 mins

Michaela Youngson: "See the beauty of the world through my own eyes"

Michaela Youngson on this week's theme 'Good Parenting'.

• 3 mins

Rowan Williams: "We have to make ourselves responsible for each other鈥檚 safety"

Rowan Williams joins Zoe Ball for today's Pause for Thought.

• 3 mins

Saaj Raja: "The guest is equivalent to God"

Saaj Raja on this week's theme 'Loving Your Neighbour'.

• 3 mins

Tony Miles: "Being prepared to leave my comfort zone to help others"

Tony Miles on this week's theme 'Loving Your Neighbour'.

• 3 mins

Cole Moreton: "Love is worth searching for"

Cole Moreton joins Zoe Ball for today's Pause for Thought.

• 3 mins

Charley Baginsky: "Live together, love together and build community"

Charley Baginsky on this week's theme 'Loving Your Neighbour'.

• 3 mins

Zena Kazeme: "What makes a place home"

Zena Kazeme on this week's theme 'Loving Your Neighbour'.

• 3 mins

Remona Aly: "I see suns rising"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins