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Dave Tomlinson: "Make a positive impression on the world'

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Kate Durrant: "Learning from the mistakes I have made in the past"

Kate Durrant on this week's theme 'Lessons From History'.

• 3 mins

Jaspreet Kaur: "Seek out the stories that may have been muted or forgotten"

Jaspreet Kaur on this week's theme 'Lessons From History'.

• 3 mins

Helen-Ann Hartley: "An act of remembrance"

Helen-Ann Hartley joins Zoe Ball for today's Pause For Thought.

• 3 mins

Kamlesh Patel: "Love and togetherness can conquer life's worries and challenges"

Kamlesh Patel joins Good Morning Sunday for today's Pause For Thought.

• 3 mins

Saaj Raja: "See the light in others"

Saaj Raja on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Jo Cox-Darling: "Lean towards sparks of light"

Jo Cox-Darling on this week's them 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Sheridan Voysey: "A meaningful journey"

Sheridan Voysey joins Zoe Ball for today's Pause For Thought.

• 3 mins

Charley Baginsky: "How to disagree with love"

Charley Baginsky on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Jaspreet Kaur: "The true light over darkness"

Jaspreet Kaur on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

David Waters: "Light is undefeatable"

David Waters on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Steve Stockman: "Be particles of light across the city"

Steve Stockman on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Laura Marks: "Come together and give back"

Laura Marks joins Zoe Ball for today's Pause For Thought.

• 3 mins

Delyth Liddell: "Community and the celebration of religious festivals"

Delyth Liddell on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Phil Knox: "The light of the world holds my future"

Phil Knox on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Navin Kundra: "You make a life with what you give"

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Kate Durrant: "Better because we were together"

Kate Durrant on this week's theme 'Celebrating Interfaith Week/Diwali'.

• 3 mins

Rachel Mann: "My faith helped me back up the mountain"

Rachel Mann joins Zoe Ball for today's Pause for Thought.

• 3 mins

Azariah France-Williams:

Azariah France-Williams joins Good Morning Sunday for today's Pause For Thought.

• 3 mins

Tasnim Nazeer: "The most precious wealth is held within a grateful heart"

Tasnim Nazeer on this week's theme 'An attitude of gratitude'.

• 3 mins

Rhiannon Grant: "God within and alongside rather than above"

Rhiannon Grant on this week's theme 'An attitude of gratitude'.

• 3 mins

Sheridan Voysey: "Bios and zo毛, physical life and spiritual life"

Sheridan Voysey joins Zoe Ball for today's Pause For Thought.

• 3 mins

Laurie Rosenberg: 'Being grateful for what I have'

Laurie Rosenberg on this week's theme 'An attitude of gratitude'.

• 3 mins

Jaspreet Kaur: "Carry the present like its a gift"

Jaspreet Kaur on this week's theme 'An attitude of gratitude'.

• 3 mins

Rae Duke: "Animals are ensouled ones"

Rae Duke joins Zoe Ball on this week's Pause For Thought.

• 3 mins

Anupma Parihar: "Cherish our bodies as manifestations of our journeys"

Anupma Parihar on this week's theme 'An attitude of gratitude'.

• 3 mins

Steve Stockman: "Gratitude and humility"

Steve Stockman on this week's 'An attitude for gratitude'.

• 3 mins

Laura Marks: "Regardless of our faith or belief, we are all equally welcome"

Laura Marks joins Zoe Ball for today's Pause For Thought.

• 3 mins

Virginia Luckett: "Make a difference in the world"

Virginia Luckett on this weeks theme 'An attitude of gratitude'.

• 3 mins

Phil Knox: "A seat at the table of life"

Phil Knox on this week's theme 'An attitude of gratitude'.

• 3 mins