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Episode 286: Gemma Grainger leaves Wales

Carl, Iwan and Helen Ward react to the news of Gemma Grainger's departure from Wales.

• 29 mins

Episode 287: Andy Legg

Former Wales, Cardiff and Swansea player Andy Legg joins Elis and Iwan.

• 63 mins

Episode 288: Man Utd are coming to Newport

Simon and Iwan are joined by former Newport County captain Mark O'Brien.

• 57 mins

Episode 289: Mickey Thomas

Former Wales, Wrexham and Manchester United midfielder Mickey Thomas joins Elis and Iwan.

• 48 mins

Episode 290: Malcolm Allen

Former Wales, Newcastle and Watford striker Malcolm Allen recalls his favourite memories.

• 67 mins

Episode 291: Cameron Toshack

Former Leeds United and Swansea City assistant coach Cameron Toshack joins Iwan and Carl.

• 54 mins

Episode 292: Kit Symons

Former Wales defender and assistant manager Kit Symons joins Iwan and Carl.

• 60 mins

Episode 293: Chris Sutton

Chris Sutton, a league title winner in England and Scotland, joins Iwan and Carl.

• 69 mins

Episode 294: Wilkinson a cut above

Rhian Wilkinson's appointment as Wales boss gets a seal of approval from Iwan and Danny.

• 62 mins

Episode 295: Tony Roberts

Wales and AC Milan goalkeeper coach Tony Roberts joins Carl and Iwan.

• 51 mins

Episode 296: Steven Caulker

Steven Caulker joins Simon and Iwan to look back at his south Wales derby memories

• 45 mins

Wales v Finland preview

Johnny Owen presents a preview of Wales’ Euro 2024 play-off match against Finland.

• 29 mins

Wales v Poland preview

Jonny Owen presents a special preview of Wales' Euro 2024 play-off final against Poland.

• 29 mins

Episode 297: Euro 2024 dream ends

Simon Davies, Danny Gabbidon and Iwan Roberts review Wales' Euro 2024 play-off final loss

• 52 mins

Episode 298: A new era

Carl, Iwan and Helen Ward preview Rhian Wilkinson's first game in charge of Wales.

• 45 mins

Episode 299: Barry Horne

Former Wales captain Barry Horne joins Elis and Iwan to recall his eventful career.

• 58 mins

Episode 300: Neil Roberts

Former Wales and Wrexham striker Neil Roberts joins Elis and Iwan.

• 69 mins

Episode 301: Mark Hudson

Former Cardiff City captain and manager Mark Hudson joins Elis and Iwan.

• 54 mins

Episode 302: Andrew Crofts

Andrew Crofts, Brighton's first team coach and ex-Wales midfielder, joins Elis and Iwan.

• 66 mins

Episode 303: Luke Williams

Swansea City head coach Luke Williams joins Simon and Iwan.

• 47 mins

Episode 304: Wales men and women in preparation

Carl Roberts is joined by Iwan Roberts and Helen Ward to discuss Wales' upcoming matches.

• 49 mins

Episode 305: Wales hit rock bottom

Elis, Iwan and Helen dissect Wales' goalless draw with Gibraltar.

• 56 mins

Episode 306: Wales fans turn on Page

Elis, Iwan and Sam Vokes discuss whether Wales boss Rob Page will survive a fans' revolt.

• 65 mins

Episode 307: Wales sack Page

Carl Roberts, Dafydd Pritchard and Rob Earnshaw discuss Rob Page's sacking as Wales boss.

• 35 mins

Episode 308: It's Craig Bellamy!

Carl, Iwan and Dave react to Craig Bellamy's appointment as Wales manager.

• 47 mins

Episode 309: New season, new signings!

Carl, Iwan and new signing Sam Vokes look ahead to the beginning of the EFL season!

• 64 mins

Episode 310: Wrexham win again while others struggle

Carl, Iwan and Sam review the opening EFL games of the season as TNS aim to make history.

• 49 mins

Episode 311: Derby preview and a hidden Brazilian gem

Carl, Iwan and Sam look ahead to the south Wales derby between Swansea and Cardiff.

• 50 mins

Episode 312: Swansea City 1-1 Cardiff City

Carl and Iwan react to a 1-1 draw in the south Wales derby and chat to defender Josh Key

• 36 mins

Episode 313: Bellamy names his first Wales squad

Dafydd Pritchard, Rob Phillips and guests discuss Craig Bellamy's first Wales squad.

• 21 mins