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Series 3

Build courage and confidence with Gabby Bernstein

Izzy and Gabby Bernstein use meditation to help build courage and confidence.

• 30 mins

Series 3

Make peace with imperfections with Katie Piper

Izzy and Katie Piper share how meditation can help you embrace imperfection.

• 30 mins

Series 3

Release body tension with Alex Howard

Izzy and Alex Howard explore how meditation can help release tension held in the body.

• 30 mins

Series 3

Embrace vulnerability with Megan Rose Lane

Izzy and Megan Rose Lane look at how to find strength in vulnerability.

• 31 mins

Series 3

Focus on gratitude with Rob da Bank

Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.

• 30 mins

Series 3

Reduce stress levels with Hannah Barrett

Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.

• 30 mins

Series 3

Make friends with your thoughts with Gelong Thubten

Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

• 30 mins

Series 3

Navigate sadness with Jasmin Harsono

Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.

• 30 mins