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Tasnim Nazeer: "A glimmer of hope"

Tasnim Nazeer on this week's theme 'From Darkness into Light'.

• 3 mins

Remona Aly: "An opportunity to unearth my golden essence"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins

Paul Jenkinson: "A ray of hope to all who follow him"

Paul Jenkinson on this week's theme 'From Darkness into Light'.

• 3 mins

Nima Suchak: "Celebrating the diversity of colour that decorates God鈥檚 creation"

Nima Suchak on this week's theme 'From Darkness Into Light'.

• 3 mins

Dave Tomlinson: "Your one wild and precious life"

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Amos Schonfield: "The story must go on"

Amos Schonfield on this week's theme 'From Darkness Into Light'.

• 3 mins

Alex Goldberg: "Creating light within our community"

Alex Goldberg on this week's theme 'From Darkness Into Light'.

• 3 mins

Ed Newell: "Keeping the flame of faith and hope alight"

Ed Newell on this week's theme 'From Darkness Into Light'.

• 3 mins

Frances Finn: "We're not alone"

Frances Finn on this week's theme 'From Darkness Into Light'.

• 3 mins

Cardinal Vincent Nichols: "His gift to us"

Cardinal Vincent Nichols joins Zoe Ball for today's Pause For Thought.

• 3 mins

Grace Thomas: "Light and hope and love will always win"

Grace Thomas joins Good Morning Sunday for today's Pause For Thought.

• 3 mins

Jody Stowell: "The world is actually a better place because I鈥檓 in it"

Jody Stowell on this week's theme 'The Golden Rule'.

• 3 mins

Malcolm Doney: "Putting yourself in someone else's shoes"

Malcolm Doney on this week's theme 'The Golden Rule'.

• 3 mins

Andrew Graystone: "Laughter is a proof of faith"

Andrew Graystone joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Kate Durrant: "The omnipresent hi vis jacket"

Kate Durrant on this week's theme 'The Golden Rule'.

• 3 mins

Tasnim Nazeer: "The interconnectedness of humanity"

Tasnim Nazeer on this week's theme 'The Golden Rule'.

• 3 mins

Onjali Rauf: "This blessing of friends and feasts"

Onjali Rauf joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Paul Jenkinson: "Never too tired or busy to help those in need"

Paul Jenkinson on this week's theme 'The Golden Rule'.

• 3 mins

George Pitcher: "Truth is watching, even when we鈥檙e alone"

George Pitcher on this week's theme 'The Golden Rule'.

• 3 mins

Helen-Ann Hartley: "The kind of love and encouragement that keeps a community in harmony"

Helen-Ann Hartley joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Amos Schonfield: "They never forgot how she made them feel"

Amos Schonfield on this week's theme 'The Golden Rule'.

• 3 mins

Shoshana Boyd Gelfand: "Wisdom is knowing the rules and knowing when to break them"

Shoshana Boyd Gelfand on this week's theme 'The Golden Rule'.

• 3 mins

Cole Moreton: "Reach out for that which gives me warmth"

Cole Moreton joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews: "Transcend biases to see the humanity in others"

Lucy Bushill-Matthews on this week's theme 'The Golden Rule'.

• 3 mins

Alex Goldberg: "A blueprint for good community relation"

Alex Goldberg on this week's theme 'The Golden Rule'.

• 3 mins

Navin Kundra: "Unlock our full potential and achieve spiritual fulfilment"

Navin Kundra joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Natalie Garrett: "It鈥檚 not the end of the story"

Natalie Garrett on this week's theme 'Celebrating as a community'.

• 3 mins

Malcolm Doney: "Laugh with those who laugh and weep with those who weep"

Malcolm Doney on this week's theme 'Celebrating as a community".

• 3 mins

Miriam Lorie: "Music will continue to work it鈥檚 magic"

Miriam Lorie joins Zoe Ball for today's Pause For Thought.

• 3 mins

Onjali Rauf: "God ... brings the hearts of a community together"

Onjali Rauf on this week's theme 'Celebrating as a community'.

• 3 mins