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#340 - Bog Body Ready, Long Haul Phaal and Nish Kumar

Today we hear a titanic showdown between two arch-nemeses.

• 59 mins

#341 - Calippolitical, Italia 鈥�90 Games and Eating Bao Buns in Complete Silence

Producer Dave wants the boys to get *more* political?!

• 63 mins

#342 - Great Articles Going Unwritten, The Scottish Experience and Good & Long

Elis is sad at the start of the Euros but his pals are here to cheer him up.

• 57 mins

#343 - Baff, Mooch Ma Mooch and Higs Higs Higs Higs Higs

Elis is hoisted by his own literate genetic petard.

• 76 mins

#344 - Generation Bodge Job, The Thinking Drinker鈥檚 Degree, and A Wazzaaa of Crosbys

One minute it鈥檚 loco coco dads, the next it鈥檚 a deep dive into football in Gibraltar.

• 79 mins

#345 - Burdening Burden, The Ultimate Head and A Dizzy at Tebay

Elis鈥檚 heroic cycle ride to Brighton is picked over and analysed.

• 66 mins

#346 - 拢1 Nights Out, Vaping More Than Breathing and Walking Dion Broken Glass

What do you get when you cross a mad dad with a donkey?

• 67 mins

#347 - The Great Absolver, Winton鈥檚 Well and A Google Docs Kinda Guy

Massive-massive-it-is news drops into Elis and John Towers.

• 72 mins

#348 - Jazz Flats, Guff Soup and You Can鈥檛 Row With Your Mind

A schism has come between Elis and John.

• 60 mins

#349 - Emergency Intro, The Nanny Estate and The Third Keir

Uncharted levels of balance call for an introvention.

• 70 mins

#350 - Smoked Milk, Wimbers and Let It Beeb Sounds

Surprises galore on today's show. Not big ones but still surprises.

• 74 mins

#351 - Six Figure Per Month Thickos, The Cymru Connection and Let Him Do His Cow

Elis James' Welsh knowledge is put to the test.

• 62 mins

#352 - Marl, A Digital Bum Examination and Taking 2 Weeks Off Jalape帽os

John鈥檚 world has been rocked from beneath him.

• 56 mins

#353 - Symphonic Bowels, Dry Cardboard Chips and A Better Listener than Henry VIII

Elis meets one of his musical idols. Will get he right it right this time?

• 81 mins

#354 - A 5 Minute Curry, 10,000 Johnsons and A ULEZ Compliant Wedding

Are weddings run on facts? And do they need to be ULEZ compliant? Elis James must answer.

• 62 mins

#355 - Fillet, Sirloin and Rump

Robins, The Great Organiser, puts on the ultimate stag for a Welshman in his forties.

• 67 mins

#356 - Look Into It Dave, Curtis Coitus and HS Number 2

Contents: coaches, emotional heft and 17th century diarist John Robins.

• 68 mins

#357 - A Podium Place for Thought, D茅sol茅 the Devolved Discuss and A Big Baguette that鈥檚 Uniting the World

The boys are overcome with Olympic fever and the realisation that their bits are old.

• 73 mins

#358 - Jimmy Grief

John Robins breaks his silence.

• 60 mins

#359 - Puppet Paul, Mindful Diarrhoea and Doing the M6 for Comic Relief

The Elis and John realm remains a very zen place to be.

• 78 mins

#360 - Yesby, Classic Gag Churners, and The Big Storm Before the Bigger Storm

Twas the night before Elis鈥檚 wedding, and he's at the end of his tether.

• 71 mins

#361 - 55 Year Olds in The Narberth Area, Dell Tower and The Past, Present & Future of Rush Radio

Clara Amfo and Jordan Stephens, from Make Me A Mixtape, pop by for a Made Up Game.

• 76 mins

#362 - Three Crazy Guys Hanging Out, DCI Spike Spike McSpike and Michelangelo鈥檚 Mike

Comedian Annie McGrath tackles a Chinese conundrum.

• 44 mins

#363 - Accepting Sap, Backing Bellingham and This is How You Use Noel

High quality chat about dog/fox mess and Elis finally has his car cleaned.

• 51 mins

#364 - Like It Or Lump It, Moon Faced Boys and Greg James鈥� Dark Underbelly

Some huge personal news rocks the studio.

• 62 mins

#365 - Big Fat Tears, My Thumb鈥檚 In France and Phil Wang

Some *classic* Elis and John, as John shares something harrowing.

• 83 mins

#366 - The Dance

We鈥檙e all excited about dancing the dance.

• 71 mins

#367 - Marie鈥檚 Tethered, Grown Men and Oh Really Fennel?!

John makes a quite startling revelation about how he spent the other afternoon.

• 67 mins

#368 - A Hot Lung, Busking Medieval English, and The Importance of News (On the Hour, Every Hour) on Student Radio

Thoughts turn to retirement plans; how will our heroes see out their final days?

• 71 mins

#369 - All Beauty, A Sexier Welshman and David O鈥橠oherditty

There's some big news about John's Bag of Death.

• 75 mins