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Frances Finn: "I just need give up that feeling of safety, be brave, and go for it."

Frances Finn on this week's theme 'My Summer Plans'.

• 3 mins

Harvey Belovski: "Thinking about something can never replace living it."

Harvey Belovski joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Katherine Maxwell-Rose: "What I can do today to expand the limits of my love."

Katherine Maxwell-Rose on this week's theme 'My Summer Plans'.

• 3 mins

George Pitcher: "August is my stop-and-think month."

George Pitcher on this week's theme 'My Summer Plans'.

• 3 mins

Richard Coles: "I got demob angry when I retired."

Richard Coles joins Zoe Ball for today's Pause For Thought.

• 3 mins

Muneera Pilgrim: "I just need to surrender and find more time to rest."

Muneera Pilgrim joins Good Morning Sunday for Pause For Thought.

• 3 mins

Aaron Moffat-Jackman: "She needed my presence, not my solutions."

Aaron Moffat-Jackman on this week's theme 'Learning To Listen'.

• 3 mins

Kamlesh Patel: "What we say is less important than how well we listen."

Kamlesh Patel on this week's theme 'Learning To Listen'.

• 3 mins

Cath Woolridge: "If I find the right eyes I鈥檒l be more than ok."

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Laurie Rosenberg: "Two eyes to see, two ears to hear and only one mouth to talk"

Laurie Rosenberg on this week's theme 'Learning to Listen'.

• 3 mins

Steve Stockman: "The conversations inside my soul"

Steve Stockman on this week's theme 'Learning to Listen'.

• 3 mins

Andrew Graystone: "God loves you for who you are, not just for who you might have been"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Iona Rossely: "No more hamster wheels, earmuffs or brick walls"

Iona Rossely on this week's theme 'Learning to Listen'.

• 3 mins

Zena Kazeme: "Listen with the ears of the heart!"

Zena Kazeme on this week's theme 'Learning to Listen'.

• 3 mins

Alan Sorensen: "Live a life of kindness and generosity"

Alan Sorensen joins Zoe Ball for today's Pause for Thought.

• 3 mins

Charley Baginsky: "The command to love the stranger"

Charley Baginsky on this week's theme 'Learning to Listen'.

• 3 mins

Eddie Gilmore: "Such listening can save a life"

Eddie Gilmore on this week's theme 'Learning to Listen'.

• 3 mins

Harvey Belovski: "Discovering your paradigm"

Harvey Belovski joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "The centre of God鈥檚 world"

Katherine Maxwell-Rose on this week's theme 'Learning to Listen'.

• 3 mins

George Pitcher: "A sound of silence"

George Pitcher on this week's theme 'Learning to Listen'.

• 3 mins

Richard Coles: "We must let it in, not keep it out"

Richard Coles joins Zoe Ball for today's Pause for Thought.

• 3 mins

Graham Daniels: "A path of personal growth and faith"

Graham Daniels joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Henrietta Blyth: "When the going gets tough"

Henrietta Blyth on this week's theme 'My Biggest Win'.

• 3 mins

Kamlesh Patel: "A little mess can lead to something wonderful"

Kamlesh Patel on this week's theme 'My Biggest Win'.

• 3 mins

Jim Harris: "A weekend for intimations of immortality"

Jim Harris joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "Preparing youngsters for their special day"

Laurie Rosenberg on this week's theme 'My Biggest Win'.

• 3 mins

Inderjit Bhogal: "All else flows from here"

Inderjit Bhogal on this week's theme 'My Biggest Wins'.

• 3 mins

Andrew Graystone: "Every hair on your head"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Iona Rossely: "His perfect plan for my life"

Iona Rossely on this week's theme 'My Biggest Win'.

• 3 mins

Zena Kazeme: "Redefining losses and celebrating small triumphs"

Zena Kazeme on this week's theme 'My Biggest Win'.

• 3 mins