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Muneera Pilgrim: "Sing like the birds"

Muneera Pilgrim joins Scott Mills for today's Pause for Thought.

• 3 mins

Ashley Lerner: "Making space to truly hear others"

Ashley Lerner on this week's theme 'Filling in the silence'.

• 3 mins

Jenny Lander: "There is no short-cut to inner peace"

Jenny Lander on this week's theme 'Filling in the silence'.

• 3 mins

Jo Cox Darling: "Silences are already filled to the brim with love"

Jo Cox Darling on this week's theme 'Filling in silence'.

• 3 mins

Cath Woolridge: "I can change the trajectory of my day"

Cath Woolridge joins Scott Mills for today's Pause for Thought.

• 3 mins

Virginia Luckett: "In extended silence, the most extraordinary things can happen"

Virginia Luckett on this week's theme 'Filling in the silence'.

• 3 mins

Nima Suchak: "The source of all strength"

Nima Suchak on this week's theme 'Filling in the silence'.

• 3 mins

Guvna B

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Thelma Commey: "The most important voices"

Thelma Commey on this week's theme 'Filling in the silence'.

• 3 mins

Neil Patterson: "Silence is kept"

Neil Patterson on this week's theme 'Filling in the Silence'.

• 3 mins

Krish Kandiah: "The joy of finding lost things"

Krish Kandiah joins Scott Mills for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Appreciating the little moments"

Aaron Moffat-Jackman joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Alby Chait: "Time spent together is a gift"

Alby Chait on this week's theme 'A Summer to Remember'.

• 3 mins

Jill Duff: "Thankful for the memories"

Jill Duff on this week's theme 'A Summer to Remember'.

• 3 mins

Anupma Parihar

Anupma Parihar on this week's theme 'A Summer to Remember'.

• 3 mins

Amos Schonfield

Amos Schonfield on this week's theme 'A Summer to Remember'.

• 3 mins

Muneera Pilgrim

Muneera Pilgrim joins Scott Mills for today's Pause for Thought.

• 3 mins

Matt Finch: "A moment to be defined by who we are not what we do."

Matt Finch on this week's theme 'A Summer To Remember'.

• 3 mins

Jo Cox Darling: "Flourish in a world of difference and diversity."

Jo Cox Darling on this week's theme 'A Summer to Remember'.

• 3 mins

Cath Woolridge: ’We made it this far.'

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jonathan Rowlands: "Taking delight in every little aspect of my life"

Jonathan Rowlands on this week's theme 'A Summer to Remember'.

• 3 mins

Nima Suchak: "My life’s goal"

Nima Suchak on this week's theme 'A Summer to Remember'.

• 3 mins

Guvna B: "The answer to my prayers is not gaining but losing"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Thelma Commey: "I am not alone"

Thelma Commey on this week's theme 'A Summer to Remember'.

• 3 mins

Neil Patterson "To ‘go hot’ and seize the moment"

Neil Patterson on this week's theme 'A Summer to Remember'.

• 3 mins

Krish Kandiah: "The power of reconciliation"

Krish Kandiah joins Scott Mills for today's Pause for Thought.

• 3 mins

George Pitcher: "We’re one body, in this together"

George Pitcher joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Composers and musicians astound and inspire me"

Jeremy Lawrence on this week's theme 'The Joy of Live Music'.

• 3 mins

Jill Duff: "A heart connection"

Jill Duff on this week's theme 'The Joy of Live Music'.

• 3 mins

Dave Tomlinson: "Find a little room to pause"

Dave Tomlinson joins Scott Mills for today's Pause for Thought.

• 3 mins