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In Conversation with Aaron Wainwright

Aaron Wainwright recalls being released by Cardiff City which started his rugby career.

• 16 mins

Wales' autumn squad

Gareth, Lauren and Alex sit down for a chat with Wales head coach Warren Gatland.

• 51 mins

The Warm Up: What are you doing here?

Lauren Jenkins, Alex Cuthbert, Ellis Jenkins and Ken Owens analyse Wales' autumn squad.

• 40 mins

A hat-trick of wins for the Welsh regions

Lauren is joined by Alex Cuthbert and Richie Rees to review the weekend’s URC results.

• 37 mins

Another WRU apology

The team discuss the much-criticised WRU's handling of contract talks with Wales women.

• 59 mins

Scrum V Top 5: Sam Warburton

Mike Bubbins welcomes Sam Warburton to his bar to rank his all-time top five teammates.

• 47 mins

In Conversation with Nicky Smith

Lauren chats with Wales prop Nicky Smith after his return to the Wales squad this autumn.

• 13 mins

In Conversation with Dewi Lake

Gareth sits down with captain Dewi Lake to discuss Wales' autumn opponents.

• 17 mins

The Warm Up: The sledgehammer took my head off

Alex Cuthbert, Jonathan Davies and Tom Shanklin share their experiences of facing Fiji.

• 30 mins

Wales humbled by Fiji

Gareth and Lauren dissect Wales' defeat to Fiji with Richie Rees and Siwan Lillicrap.

• 24 mins

Scrum V Top 5: Dan Biggar

Mike Bubbins welcomes Wales legend Dan Biggar to his bar to pick his top five opponents.

• 48 mins

The Warm Up: Who was the lightweight that got caught at 2am

Alun Wyn Jones, Jamie Roberts and Tom Shanklin look ahead to Wales against Australia.

• 39 mins

Wales thumped by Australia for 11th straight loss

Gareth and Lauren react to Wales' loss to Australia with James Hook and Elinor Snowsill.

• 24 mins

Scrum V Top 5: Tanni Grey-Thompson

Mike Bubbins meets Tanni Grey-Thompson to discuss her top five rugby memories.

• 44 mins

The Warm Up: Wallabies fall out and Warren's future

Lauren Jenkins is joined by Francois Louw, Ellis Jenkins and Ken Owens.

• 43 mins

Wales slump to record 12th loss in a row

The Scrum V team react to Wales' 45-12 defeat to South Africa.

• 35 mins

Scrum V Top 5: Gareth Edwards

Mike Bubbins meets Gareth Edwards to discuss the top 5 players from the Six Nations era.

• 60 mins

The Warm Up: More cliffhangers than Eastenders

Lauren is joined by Jonathan Davies, Ellis Jenkins and Rory Lawson.

• 41 mins

Another Cardiff win over Dragons

Lauren is joined by ex-Wales scrum-half Richie Rees to review the weekend's URC action.

• 30 mins

The Warm Up: The Miracle of Bilbao

Lauren is joined by former Cardiff trio Alex Cuthbert, Ellis Jenkins and Nick Williams.

• 52 mins

European round one round-up

Lauren, Gareth and Alex Cuthbert review Europe's opening weekend.

• 36 mins

The Warm Up: Put your hands together for Chris Waddle!

Lauren is joined by Jamie Roberts, Ellis Jenkins and Tom Shanklin for a Q&A edition.

• 47 mins

Three Welsh wins in Europe

Gareth, Lauren and Alex reflect on European wins for Dragons, Cardiff and Scarlets.

• 39 mins

The Warm Up: Miami Vice

Grand Slam winner Rob Evans joins Lauren, Tom and Alex to discuss his move to Miami.

• 45 mins

Warren Gatland stays, Nigel Walker goes

Scrum V react to the fact that Warren Gatland will remain as Wales coach.

• 30 mins

Ospreys last-gasp derby delight

Gareth, Lauren and Alex look back at Ospreys dramatic win over Scarlets.

• 38 mins

Hello 2025!

Alex Cuthbert, Siwan Lillicrap and Matt Lloyd join Lauren for the first pod of 2025.

• 52 mins

The Warm Up: Fan Mail!

Mike Bubbins joins Lauren, Jonathan and Alex to preview his Scrum V Top 5 series.

• 42 mins

Warren Gatland names his Wales Six Nations squad

Warren Gatland joins Lauren, Gareth and James Hook to talk through his Wales squad.

• 47 mins

The Warm Up: I was like Richie McCaw for seven minutes!

Former Wales lock Lou Reed - now Tyson Fury minder - joins Lauren, Jonathan and Ellis.

• 55 mins