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Wales promoted after 4-1 Iceland win

Carl, Iwan Roberts and Helen Ward react to Wales' 4-1 victory over Iceland.

• 19 mins

Inside the Wales camp: Jess Fishlock & Rachel Rowe

Carl, Katie and Joe chat to Jess Fishlock and Rachel Rowe ahead of Wales v Ireland.

• 26 mins

How (not) to run a football club

Carl, Iwan and Sam discuss the good, bad and ugly of club ownership.

• 52 mins

Wales v Ireland review: All to play for in Dublin

Carl, Katie, Nia and guest Helen Ward react to Wales' Euro play-off draw in Cardiff.

• 23 mins

Dublin delight as Wilkinson's Wales create history

Helen Ward joins Carl, Iwan and Sam to celebrate Wales' Euro 2025 qualification.

• 54 mins

Cardiff's Riza revival unravels

Carl, Iwan and Sam discuss Cardiff City's recent slump that spells relegation danger.

• 51 mins

A Tale of Two Draws

Carl, Iwan and Sam react to the contrasting draws for Wales' men and women.

• 56 mins

That's why you don't bet on the Championship!

Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs.

• 55 mins

FA Cup distraction as derby looms

Carl, Iwan and Sam preview the third round FA Cup ties for Cardiff and Swansea.

• 52 mins

Derby preview & Sam's lucky pants

Carl, Iwan and Sam preview Saturday's south Wales derby between Cardiff and Swansea.

• 42 mins