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Lucy Bushill-Matthews: "Trying not to resist the stillness"

Lucy Bushill-Matthews on this week's theme 'What I Love About Winter'.

• 3 mins

Remona Aly: "My choice of how I see life"

Remona Aly joins Zoe Ball for today's Pause for Thougtht.

• 3 mins

Maria Pavlou: "Coming out the other end restored"

Maria Pavlou on this week's theme 'What I Love About Winter'.

• 3 mins

David Norfield: "Wherever I am"

David Norfield on this week's theme 'What I Love About Winter'.

• 3 mins

Krish Kandiah: "Paws for Thought"

Krish Kandiah joins Zoe Ball for today's Pause for Thought.

• 3 mins

Dave Tomlinson: "Nurture hopefulness and wellbeing"

Dave Tomlinson on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Kate Durrant: "Divine possibilities"

Kate Durrant on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Matt Finch: "Goodness and kindness in all of us"

Matt Finch on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Trey Hall: "May we count our blessings and be truly grateful"

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Ordinary people doing extraordinary things"

Aaron Moffat-Jackman on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Patrick Moriarty: "What cannot be seen"

Patrick Moriarty on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Steve Chalke: "Doors of hope"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "To bind together"

Laurie Rosenberg on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Andrew Graystone: "A bird in the hand"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Clair Jaquiss: "Moments of wonder outside our control"

Clair Jaquiss on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Jeremy Lawrence: "Make the world a better place"

Jeremy Lawrence on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Lucy Bushill-Matthews: "The work of our hearts and minds doesn鈥檛 end with us"

Lucy Bushill-Matthews on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Navin Kundra: "Life鈥檚 magic unfolds in the quiet spaces between moments"

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins

Maria Pavlou: "To see beyond what is"

Maria Pavlou on this week's theme 'What Makes Me Hopeful'.

• 3 mins

David Norfield: "Being open enough to hear others speak"

David Norfield on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Rachel Thomas: "Celebrations of imperfection"

Rachel Thomas joins Zoe Ball for today's Pause for Thought.

• 3 mins

Zena Kazeme

Zena Kazeme on this week's theme 'Making A Difference'.

• 3 mins

Kate Durrant

Kate Durrant on this week's theme 'Making A Difference'.

• 3 mins

Matt Finch

Matt Finch on this week's theme 'Making A Difference'.

• 3 mins

Adam Zagoria-Moffet

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Shared presence"

Aaron Moffat-Jackman on this week's theme 'Making A Difference'.

• 3 mins

Saaj Raja: "Focus on the effort, not the outcome"

Saaj Raja on this week's theme 'Making a Difference'.

• 3 mins

Steve Chalke: "Don鈥檛 write off the outsider"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "The dignity of your student"

Laurie Rosenberg on this week's theme 'Making A Difference'.

• 3 mins

Patrick Moriarty: "Something to sing about"

Patrick Moriarty on this week's theme 'Making A Difference'.

• 3 mins