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David Waters: "It鈥檚 only in the valley that things grow"

David Waters on this week's theme 'Looking back at the year'.

• 3 mins

Jonny Rowlands: "The gift of being human"

Jonny Rowlands joins Gaby Roslin on today's Pause for Thought.

• 3 mins

Rachel Mann: "Take a deep breath of wonder"

Rachel Mann joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Ashley Lerner: "The best version of myself"

Ashley Lerner on this week's theme 'Making A Good Start'.

• 3 mins

Deep Kaur Kailey: "Showing up every single day"

Deep Kaur Kailey on this week's theme 'Making A Good Start'.

• 3 mins

Jaspreet Kaur: "Lean into the unknown"

Jaspreet Kaur joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Daniel Epstein: "A well-trodden path to follow"

Daniel Epstein on this week's theme 'Making A Good Start'.

• 3 mins

Nima Suchak: "Loss or gain is only in his hands"

Nima Suchak on this week's theme 'Making A Good Start'.

• 3 mins

Jill Rowe: "Right by your side"

Jill Rowe on this week's theme 'Making A Good Start'.

• 3 mins

Malcolm Doney: "Plunge into the waves"

Malcolm Doney on this week's theme 'Making A Good Start'.

• 3 mins

Alan Sorensen: "The humble potato"

Alan Sorensen joins Mark Goodier for today's Pause for Thought.

• 3 mins

Iona Rossely: "The path I believe God has chosen for me"

Iona Rossely on this week's theme 'Making A Good Start'.

• 3 mins

Phil Knox: "A better husband, dad and friend"

Phil Knox on this week's theme 'Making A Good Start'.

• 3 mins

Miriam Lorie: "You are an entire world"

Miriam Lorie joins Mark Goodier for today's Pause for Thought.

• 3 mins

Beth Anderson: "He offers a whole new day every 24 hours"

Beth Anderson on this week's theme 'Making a Good Start'.

• 3 mins

David Waters: "Thankful for the chance to start again"

David Waters on this week's theme 'Making a Good Start'.

• 3 mins

Cole Moreton: "These in-between days..."

Cole Moreton joins Mark Goodier for today's Pause for Thought.

• 3 mins

Jill Duff: "What if it all goes right?"

Jill Duff joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Ashley Lerner: "Choose to see the miracles in each day"

Ashley Lerner on this week's theme 'Counting our blessings'.

• 3 mins

Jaspreet Kaur: "The little things that bring us together"

Jaspreet Kaur joins Mark Goodier for today's Pause for Thought.

• 3 mins

Gabrielle Westhead: "Gratitude in my heart"

Gabrielle Westhead on this week's theme 'Counting our blessings'.

• 3 mins

Nima Suchak: "Turbulence doesn鈥檛 last forever"

Nima Suchak on this week's theme 'Counting our blessings'.

• 3 mins

Navin Kundra: "Ageing isn鈥檛 the end"

Navin Kundra joins Mark Goodier for today's Pause for Thought.

• 3 mins

Jill Rowe: "Blessed to bless"

Jill Rowe on this week's theme 'Counting our blessings'.

• 3 mins

Malcolm Doney: "Celebrate small moments of joy"

Malcolm Doney on this week's theme 'Counting our blessings'.

• 3 mins

Alan Sorensen: "Respect, forgiveness and being loved"

Alan Sorensen joins Mark Goodier for today's Pause for Thought.

• 3 mins

Iona Rossely: "Focus on the good in life"

Iona Rossely on this week's theme 'Counting our blessings'.

• 3 mins

Phil Knox: "The most peaceful people are also the most grateful"

Phil Knox on this week's theme 'Counting our blessings'.

• 3 mins

Miriam Lorie: "Asking for peace and trying to pursue it'

Miriam Lorie joins Mark Goodier for today's Pause for Thought.

• 3 mins

Beth Anderson: "Supremely happy"

Beth Anderson on this week's theme 'Counting our blessings'.

• 3 mins